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Home ⁄ 
Conditions ⁄  Mental Health

Mental Health

8 myths of happiness you’ve convinced yourself are true
Mental Health

8 myths of happiness you’ve convinced yourself are true

Think the right job, a bigger house, or a perfect spouse is the ticket to happiness? Turns out there's a gap between what you believe makes you happy and what actually brings internal satisfaction.
Culture, Mental Health

23 instant mood boosters you won’t want to live without

In real life, achieving an upbeat or relaxed mood can come down to the little things we do for ourselves – or others. We asked happiness experts, social workers and more what they do to feel good [...]
21 ways to remind yourself that you’re worthy
Mental Health

21 ways to remind yourself that you’re worthy

From pets to poppies to Post-It notes, signs surround you that you're worthy of love, success and happiness. The trick is seeing them.
18 resilience quotes to help you overcome adversity
Mental Health, Thought-provoking,Inspirational

18 resilience quotes to help you overcome adversity

Resilience isn't something you're born with. It's a learned skill that can benefit you in every area of your life. Get inspired with these resilience quotes.
The 9 best ways to control anger
Culture, Mental Health

The 9 best ways to control anger

Did you know that angry people are far more likely to have a heart attack? Learn how to control your anger with these tips.
13 easy phrases that will help you set healthy boundaries Maintaining a healthy emotional space is crucial for your mental well-being. These phrases will help you set Boundaries with your partner, friends, colleagues, and even strangers.
Culture, Mental Health

13 easy phrases that will help you set healthy boundaries

Maintaining a healthy emotional space is crucial for your mental well-being. These phrases will help you set boundaries with your partner, friends, colleagues and even strangers.
9 signs toxic productivity is impacting your life
Culture, Mental Health, Work

9 signs toxic productivity is impacting your life

Trying to be productive in all areas of your life can hurt you mentally and physically. Here's how to tell if you're stuck in this vicious cycle and what you can do now to stop it.
15 things to start doing at 50 that’ll save your brain at 80
HealthSmart, Mental Health

15 things to start doing at 50 that’ll save your brain at 80

It's never too early – or too late – to safeguard your mind against age-related decline. Here's what you can start doing today.
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15 things no one tells you about Alzheimer’s disease
Conditions, Mental Health

15 things no one tells you about Alzheimer’s disease

Caring for someone with Alzheimer's disease can be both challenging and rewarding. Here's what caregivers and other people need to know about this memory-robbing condition.
Are you an avoider? Recognising – and overcoming – avoidance behaviour
Mental Health

Are you an avoider? Recognising – and overcoming – avoidance behaviour

We'd all rather sit home some nights – but when you do it all the time you may be indulging in avoidance behaviour. Here's how to recognise it, and ways to overcome this unhealthy coping mechanism.
Don’t fall for these 10 meditation myths
Mental Health

Don’t fall for these 10 meditation myths

Don't let these meditation myths keep you from getting zen. Here's the truth, according to meditation pros.
11 silent signs you could have an eating disorder
Diet & Weight Loss, HealthSmart, Mental Health

11 silent signs you could have an eating disorder

Over one million Australians are currently experiencing an eating disorder. Knowing these early warning signs could just save a life.
What is brain fog? 9 causes and solutions
HealthSmart, Mental Health

What is brain fog? 9 causes and solutions

If your brain feels chronically fuzzy and you just can't do mental tasks like you used to, you may be dealing with brain fog. Here's how to get rid of it.
7 reasons you keep thinking about someone – and how to stop
Mental Health, Relationships

7 reasons you keep thinking about someone – and how to stop

Is there a special someone dominating your thoughts? Here's why it happens and how to stop thinking about them, according to therapists.
This 10-step digital detox will help you break up with Facebook
Mental Health, Science/Technology

This 10-step digital detox will help you break up with Facebook

Do you get anxious when you realise you’ve left your phone charger at home? Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, [...]
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Chosen For You

Reunited with her rescuers

Reunited with her rescuers

Thirty-five years after two fishermen plucked a young girl from the Pacific Ocean, a podcast leads to a remarkable reunion.
Listen to the podcast
Ph-ew! Sometimes your beloved cat or dog really stinks up the house, but there are a few easy ways to eliminate even the most offensive odours
Home Tips,Science/Technology, Pets

The 10 easiest ways to get rid of pet odours

Pee-uw! Sometimes your beloved cat or dog really stinks up the house, but there are a few easy ways to eliminate even the most offensive odours.
Nutrition pros just revealed what 12 common food cravings secretly suggest about your health
Diet & Weight Loss

Nutrition pros just revealed what 12 common food cravings secretly suggest about your health

A medical researcher who for decades has studied the science of cravings suggests the longings of your tastebuds can give you a lot of information about yourself – including important insights [...]
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