Back pain is one of the most common complaints that bring patients into doctors’ offices. Although you should always see a doctor if your pain is severe, there are ways to relieve back pain at home.
A few things to consider before you pop an aspirin and tell yourself it’s nothing.
Follow this guide for perfecting postures linked to everyday activities.
Key lifestyle changes to keep your back in good condition.
Boost relaxation and beat insomnia by soothing your mind and body before bed. Here are four easy yoga poses to get you there.
Here’s relief: best advice and breakthrough treatments, from the world’s leading experts on back complaints.
