Conditions

A restful night sleep is possible - if your mattress accommodates your natural sleep style.

A new study reveals that liquid cholesterol can be lethal when it hardens to form sharp crystals.

Scheduling this very specific type of surgery may actually help you quit smoking a lot faster than you ever expected - no patches required.

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.

Try these games that tap your innate genius to build a happy and resilient brain.

Holding a grudge? Sitting on a massive credit card bill? In a fight with your mum? Don't panic, there's still time to fix all these things and start your new year off right.

Here’s what three professionals who’ve seen many people through their final moments want all of us to know.

What do I say? How do I help? What do they need? Here are six rules to follow.

Mental fitness demands at least 20 minutes of hard exercise every day and puzzles help train your brain. They develop the three elements of intelligence: analytical, creative and practical. And best of all, puzzling is fun!

The next time you reach for an aspirin, consider cracking open a brew instead.

What you do before going to bed (or tucking in for a nap!) can make all the difference in your brain power.

Do clowns give you the heebie-jeebies? You’re far from alone - and it turns out there’s a scientific basis for coulrophobia, otherwise known as a fear of clowns.

Are computer games bad for your health? We discuss the pros and cons of playing computer video games. Here's the evidence for and against:

Boost relaxation and beat insomnia by soothing your mind and body before bed. Here are four easy yoga poses to get you there.

A high proportion of the world's population is not able to digest the lactose (milk sugars) in milk because of a deficiency in the enzyme lactase.