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Having one of those days? Discover six science-backed ways to recover from a bad day, from reframing your thoughts and moving your body to breathing techniques that calm stress fast.

Not a morning person? Learn why some people are night owls and discover five expert-backed ways to reset your body clock, from morning light and melatonin to smarter sleep habits.

White shoes look immaculate for about a fortnight. Here is how to clean leather, canvas and mesh properly, what to avoid, and how to keep them white for longer.

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