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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

10 ways your body changes when you start drinking enough water
Diet & Weight Loss, HealthSmart

10 ways your body changes when you start drinking enough water

Staying hydrated is one of the healthiest habits you can adopt. Here are the ways your body and brain improve when you get enough water.
The Four Simple Lifestyle Hacks That Help You Burn Fat Fast
Diet & Weight Loss, Fitness

The four simple lifestyle hacks that help you burn fat fast

Simplify your weight loss strategy with these easy and effective suggestions.
What food cravings secretly reveal about your health
Diet & Weight Loss, HealthSmart

What food cravings secretly reveal about your health

Craving these popular foods may mean your body is trying to tell you something important.
How To Beat The New Year Belly Bloat Factor
Diet & Weight Loss, Tips/Advice

6 ways to beat new year belly bloat

After a few weeks of over indulging, many of us feel overstuffed. Try these simple steps to help banish your bloat.
7 proven intermittent fasting benefits
Diet & Weight Loss

7 proven intermittent fasting benefits

Intermittent fasting is more than just a way to lose weight – narrowing the window in which you eat may help slow ageing, lower cardiovascular risk, and improve sleep quality. Read on to learn more.
13 holiday foods that aren’t worth the calories
Diet & Weight Loss

13 Christmas food favourites that aren’t worth the calories

‘Tis the season to eat, drink, and be merry.
weights, fruit, tape measure, scales
Diet & Weight Loss

11 weight loss tricks nutritionists want you to know

From clients and their own experiences, registered dietitians reveal weight loss tricks that actually work.
What to know about intermittent fasting for women
Diet & Weight Loss

What to know about intermittent fasting for women

Are the benefits and risks of intermittent fasting different for women than they are for men? Experts discuss how fasting affects women.
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Is pasta healthy? Here’s what a nutritionist thinks
Diet & Weight Loss, HealthSmart

Is pasta healthy? Here’s what a nutritionist thinks

Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a trick answer. Here's why pasta can be part of a healthy diet. Pasta-lovers rejoice!
High-Protein diet, how to get started
Diet & Weight Loss, HealthSmart

High-Protein diet: how to get started

From weight loss to building muscle, there's plenty of evidence behind the power of protein. Here's how to make it work for you.
8 foods you should be eating raw
Diet & Weight Loss, Food, Home & Garden

8 foods you should be eating raw

You already know not to eat raw chicken or eggs. But eating these surprising foods raw can give you extra nutritional benefits.
7 shocking weight loss mistakes even food experts fall for
Diet & Weight Loss

7 shocking weight loss mistakes even food experts fall for

Food experts reveal the eating and weight loss mistakes they see other health professionals make and how to avoid them.
7 ways social media can help you lose weight
Diet & Weight Loss, HealthSmart

7 ways social media can help you lose weight

Don’t feel bad about scrolling through your newsfeed! Facebook, Twitter, and other social media sites can help you live healthier and reach your weight loss goals.
Diet & Weight Loss, HealthSmart

The science behind what makes us put on weight

A bad case of the late-night munchies isn't the only reason for your weight gain.
protein foods
Diet & Weight Loss, HealthSmart

6 silent signs you could be eating too much protein

Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get too much of a good thing, especially if you’re on a high-protein diet like Atkins or [...]
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11 daily habits of couples in healthy relationships

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