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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

10 bizarre weight loss tricks that work
Diet & Weight Loss

10 bizarre weight loss tricks that work

You may look – or feel – crazy doing some of these things to lose weight, but they could actually work for you.
7 eating disorder symptoms that have nothing to do with weight
Diet & Weight Loss, HealthSmart

7 eating disorder symptoms that have nothing to do with weight

People tend to think of body shape first when they think of eating disorders – but experts say there are numerous subtle signs that someone has an unhealthy relationship to food.
This is what happens to your body when you stop eating carbs
Diet & Weight Loss

This is what happens to your body when you stop eating carbs

Low-carb diets are as popular as ever, but the jury's still out on how effective – and safe – they are.
The scary reason you shouldn’t eat the same foods every day
Diet & Weight Loss, HealthSmart

The scary reason you shouldn’t eat the same foods every day

Think you're keeping things simple by having muesli for breakfast every morning and ham on wholemeal bread at every lunch? You could be hurting your health.
11 baby steps to ease into a plant-based diet
Diet & Weight Loss

11 baby steps to ease into a plant-based diet

We've asked nutrition experts for their tips on an easier path to achieve your plant-based meal goals.
12 foods naturally high in magnesium
Diet & Weight Loss, Food, Home & Garden, HealthSmart

12 foods naturally high in magnesium

Many of us skimp on this mineral, which has been linked to improved sleep, healthy digestion, and more. Here are some tasty food sources that will give you your daily dose.
steamed vegetables
Diet & Weight Loss

10 best vegetables for weight loss

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you lose weight.
The best (and worst) days to start a diet, according to science
Diet & Weight Loss, HealthSmart

The best (and worst) days to start a diet, according to science

The day of the week you decide to start eating better can make a bigger difference than you realise.
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11 silent signs you could have an eating disorder
Diet & Weight Loss, HealthSmart, Mental Health

11 silent signs you could have an eating disorder

Over one million Australians are currently experiencing an eating disorder. Knowing these early warning signs could just save a life.
Is popcorn healthy? 9 reasons you need popcorn in your diet
Diet & Weight Loss

Is popcorn healthy? 9 reasons you need popcorn in your diet

Have you ever asked yourself "is popcorn healthy?" If so, we've got some great news for you – yes it is. Eating popcorn is one of the healthiest snack habits you can have. It's filled with fibre, [...]
11 health benefits of Brussels sprouts
Diet & Weight Loss, Food, Home & Garden, HealthSmart

11 health benefits of Brussels sprouts

From glowing skin to better gut health, the health benefits of Brussels sprouts make this vegetable worth eating.
The best probiotics for weight loss
Diet & Weight Loss, HealthSmart

The best probiotics for weight loss

Probiotics reset that all-important bacterial balance in our guts. Now, a growing body of research suggests that some probiotics may help us win the battle of the bulge.
10 things that could happen when you eat more turmeric
Diet & Weight Loss, Food, Home & Garden, HealthSmart

10 things that could happen when you eat more turmeric

Turmeric is thought to have anti-inflammatory properties, but do you know which parts of the body it may benefit the most?
Foods to avoid if you have acid reflux or digestion issues
Conditions, Diet & Weight Loss

Foods to avoid if you have acid reflux or digestion issues

Find out which foods may be causing your digestion problems and the foods that may improve it.
What is body dysmorphia? 5 signs you have body dysmorphic disorder
Diet & Weight Loss, HealthSmart, Mental Health

What is body dysmorphia? 5 signs you have body dysmorphic disorder

Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how to seek treatment.
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Chosen For You

8 secret signs your marriage is headed for divorce
Culture, Relationships

8 secret signs your marriage is headed for divorce

Sometimes the signs that your marriage is on the rocks are surprising and sneaky. Always consider seeking professional guidance to help save your marriage.
7 easy bedtime fixes to help reduce belly bloat while you sleep
HealthSmart

7 easy bedtime fixes to help reduce belly bloat while you sleep

These easy and simple switch ups to your bedroom routine will help beat belly bloat while you sleep for a trimmer-feeling tummy.
An unexpected musical journey

An unexpected musical journey

A poster helped guide this music lover to fulfil a dream.
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