Staying hydrated is one of the healthiest habits you can adopt. Here are the ways your body and brain improve when you get enough water.
Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a trick answer. Here's why pasta can be part of a healthy diet. Pasta-lovers rejoice!
Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get too much of a good thing, especially if you’re on a high-protein diet like Atkins or [...]