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HealthSmart

HealthSmart

Treat Yourself: 4 Soothing Ways to Relax and Unwind

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your mind, refresh your body, indulge your senses, and improve your sleep — [...]
HealthSmart

The Science of Sleep: How to Build Better Habits for Restful Nights

Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires understanding our natural rhythms and making small, consistent lifestyle changes.
HealthSmart

Sleep divorce: could sleeping separately from your partner lead to a better night’s rest?

This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.
HealthSmart

Does eating cheese before bed really give you nightmares?

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.
HealthSmart

Unusual use of nicotine patches or gum to fight brain fog

Is nicotine employed in this way a useful remedy or a dangerous experiment?
Cancer

Shock after true extent of Princess Kate’s cancer battle revealed

New revelations have laid bare the harrowing reality of the Princess of Wales’ cancer battle, revealing it was far more serious than previously understood.
HealthSmart

How sleep loss can lead to weight gain – and worse

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But there's a simple way to reset.
HealthSmart

Is it better to shower in the morning or at night?

It’s a question that’s long been the cause of debate. So let's let a microbiologist weigh in!
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HealthSmart

The surprising power of photography in ageing well

Research finds photography can help older adults reconnect with their surroundings and their sense of self. The best part: anyone can do it, anywhere, anytime.
HealthSmart

The surprising ways that coffee can interfere with medication

When mixed with certain medicines, caffeine can speed up digestion, block drug absorption and even raise your heart rate.
HealthSmart

Magda Szubanski shares devastating health news

The comedy legend has revealed she is battling a rare and aggressive form of cancer, leaving fans across the country shocked and heartbroken.
HealthSmart

What’s the difference between ageing and frailty?

One is inevitable – the other is not.
HealthSmart

Can you treat headaches with physiotherapy?

Here's what the science says...
HealthSmart

Seven things to eat or avoid to lower your blood pressure

High blood pressure can be treated or prevented. Here's how.
HealthSmart

Why do some people get a curved back as they age and what can we do to avoid it?

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.
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Most Recent

  1. Treat Yourself: 4 Soothing Ways to Relax and Unwind
  2. The Science of Sleep: How to Build Better Habits for Restful Nights
  3. Chilling images and CCTV released after Erin Patterson guilty verdict
  4. Sleep divorce: could sleeping separately from your partner lead to a better night’s rest?
  5. Does eating cheese before bed really give you nightmares?
  6. King Charles unveils new memorial to Queen Elizabeth II
  7. Unusual use of nicotine patches or gum to fight brain fog
  8. Hero dad jumps overboard to save daughter who fell from Disney cruise ship
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Chosen For You

Treat Yourself: 4 Soothing Ways to Relax and Unwind
HealthSmart

Treat Yourself: 4 Soothing Ways to Relax and Unwind

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your mind, refresh your body, indulge your senses, and improve your sleep — [...]
The Science of Sleep: How to Build Better Habits for Restful Nights
HealthSmart

The Science of Sleep: How to Build Better Habits for Restful Nights

Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires understanding our natural rhythms and making small, consistent lifestyle changes.
Chilling images and CCTV released after Erin Patterson guilty verdict
Real Life Drama

Chilling images and CCTV released after Erin Patterson guilty verdict

Grim images and CCTV footage from the fatal mushroom lunch that shocked Australia have been released publicly, just hours after Erin Patterson was found guilty of three murders and one attempted [...]
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