• Hot Offers!
  • Sign Up
  • Contact Us
  • 0800 400 060
  • FAQ
  • Contribute

Reader's Digest New Zealand

Subscribe Now

Get our best offer!

Latest issue

MENUMENU
  • Home
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Podcasts
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • CONTESTS
  • TRUSTED BRANDS
  • Quality service
Reader's Digest New Zealand
MENUMENU
  • Home
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Podcasts
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • CONTESTS
  • TRUSTED BRANDS
  • Quality service
Advertisement

HealthSmart

7 easy bedtime fixes to help reduce belly bloat while you sleep
HealthSmart

7 easy bedtime fixes to help reduce belly bloat while you sleep

These easy and simple switch ups to your bedroom routine will help beat belly bloat while you sleep for a trimmer-feeling tummy.
These are the statin side effects you should know about
HealthSmart, Heart/Blood Pressure

These are the statin side effects you should know about

Statins are one of the most widely prescribed and effective types of cholesterol-lowering medication. They also have a few potential side effects.
HealthSmart

Is it bad to drink water that’s been sitting overnight – or longer?

We've all gulped down water leftover from last night – on the night table, on the kitchen bench, in the car – but is drinking stale water really safe?
HealthSmart

The worst eating habits for cholesterol

Having high cholesterol is a major risk factor for heart disease. Here are the eating mistakes you’re making and how to choose foods that lower cholesterol.
HealthSmart

Arctic cod liver oil for immune vitality and healthy ageing

Cod liver oil has been used for centuries in Scandinavian societies to help people, young and old, stay healthy throughout the year. Here's how it can help you too.
5 ways to boost your fertility
HealthSmart

5 ways to boost your fertility

From eating more oily fish to watching your posture, these lifestyle hacks can help boost your fertility.
yoga pose
HealthSmart, Osteoarthritis

12 best yoga poses to strengthen bones

A rehabilitation doctor and yogi of 50 years says your yoga practise is doing way more than centring your mind and opening your joints.
Mental Health, Relationships

How to overcome social anxiety when being around people stresses you out

These simple strategies will help you get through any social situation, whether it's a best friend's birthday party or your next family gathering.
Advertisement
HealthSmart

The benefits of vitamin D – from head to toe

Vitamin D can lead to sharper eyesight, better memory, slower ageing ... and so much more.
This is what happens to your body when you don’t get enough sleep
HealthSmart, Sleep

This is what happens to your body when you don’t get enough sleep

Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences of sleep deprivation are real.
15 foods you should never eat after 40
HealthSmart

15 foods you should never eat after 40

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health.
7 sneaky things your voice can predict about your personality and health
HealthSmart

7 sneaky things your voice can predict about your personality and health

It's not just what you say – it's what you sound like when you say it.
Beauty

5 must-have styles that look good on every woman

It’s not about what size you are or what type of figure you have. The key is in the clothes you choose to wear.
vitamins and minerals
HealthSmart

The vitamins you need at every age

We see all these ads touting supplements for health and wellbeing, but which ones do you really need? The answer is different at every age.
6 warning signs of kidney stones – and what you can do to prevent them
HealthSmart

6 warning signs of kidney stones – and what you can do to prevent them

Stomach aches are no fun, but when the pain becomes excruciating and you're struggling and unable to find a comfortable position sitting or lying down, you might be dealing with more than the [...]
12345...›»

More Health Topics

Beauty

  • Skin
  • Hair/Nails
  • Dental Health

Diabetes

Diet & Weight Loss

Fitness

Tips & Advice

Conditions

  • Allergies/Asthma
  • Bites
  • Back
  • Cancer
  • Cold/Flu
  • Death/Dying
  • Eyes
  • Hearing
  • Heart/Blood Pressure

 

  • Mental Health
  • Nervous System
  • Osteoarthritis
  • Sleep
  • Smoking/Lung Cancer
  • Thyroid
  • Vaccination/Immunisation
Advertisement
Advertisement

Most Recent

  1. 8 secret signs your marriage is headed for divorce
  2. 7 easy bedtime fixes to help reduce belly bloat while you sleep
  3. These are the statin side effects you should know about
  4. Is it bad to drink water that’s been sitting overnight – or longer?
  5. 17 easy ways to save money on petrol
  6. 9 common hand gestures that are considered rude around the world
  7. The ultimate living room cleaning guide
  8. The worst eating habits for cholesterol
Advertisement

Never miss a deal again - sign up now!

SIGN UP NOW

Connect with us:




Information

  • Advertise With Us
  • Privacy Policy
  • Contact Us
  • Winners
  • Trusted Brands

Shop By Categories

  • Books
  • Jewellery
  • DVDs
  • Music
  • Electronics
  • Stationery
  • Health
  • Craft
  • Home
  • Apparel

DISCOVER THE WORLD’S BEST LOVED MAGAZINE

ONLY $39.00

1 ISSUE = $3.25

SUBSCRIBE NOW
LATEST ISSUE

© 2022 Reader’s Digest New Zealand. All rights reserved.

  • Terms of Use
  • Sitemap
  • Contact Us
rdmag_page7_0618.jpg

Chosen For You

8 secret signs your marriage is headed for divorce
Culture, Relationships

8 secret signs your marriage is headed for divorce

Sometimes the signs that your marriage is on the rocks are surprising and sneaky. Always consider seeking professional guidance to help save your marriage.
7 easy bedtime fixes to help reduce belly bloat while you sleep
HealthSmart

7 easy bedtime fixes to help reduce belly bloat while you sleep

These easy and simple switch ups to your bedroom routine will help beat belly bloat while you sleep for a trimmer-feeling tummy.
An unexpected musical journey

An unexpected musical journey

A poster helped guide this music lover to fulfil a dream.
Listen to the podcast
Advertisement