What you eat, your attitude, and the amount of exercise you get can all play a role in strengthening your immune system and preventing illness.
Going to bed with a growling tummy has different effects on different people. But according to experts, it's often not doing any favours for your health or weight.
Lose the last 3 kilos and prevent a weight-loss plateau with these tips from registered dietitians, from keeping a food journal to re-evaluating your exercise routine.
A sense that something bad is going to happen may be a feeling of impending doom. Here are the conditions that may cause this symptom and why.
Dimpling on the skin, like on the thighs, is common in women, but before you try an unfounded cellulite treatment, follow these expert tips.
Snoring ruins sleep for almost 60 per cent of Australians, and sleep apnoea – a major cause of snoring – is deadly. Here's how to stop sawing logs for good.
A doctor of rehabilitation and 50-year yogi says your yoga practice is doing way more than centring your mind and opening your joints.
A medical researcher who for decades has studied the science of cravings suggests the longings of your tastebuds can give you a lot of information about yourself – including important insights [...]
The brain is a mysterious organ, and researchers are just beginning to understand all of its complexities. But their discoveries reveal all the strange things that can rewire your brain – like [...]