These easy and simple switch ups to your bedroom routine will help beat belly bloat while you sleep for a trimmer-feeling tummy.
Statins are one of the most widely prescribed and effective types of cholesterol-lowering medication. They also have a few potential side effects.
We've all gulped down water leftover from last night – on the night table, on the kitchen bench, in the car – but is drinking stale water really safe?
Having high cholesterol is a major risk factor for heart disease. Here are the eating mistakes you’re making and how to choose foods that lower cholesterol.
Cod liver oil has been used for centuries in Scandinavian societies to help people, young and old, stay healthy throughout the year. Here's how it can help you too.
From eating more oily fish to watching your posture, these lifestyle hacks can help boost your fertility.
A rehabilitation doctor and yogi of 50 years says your yoga practise is doing way more than centring your mind and opening your joints.
These simple strategies will help you get through any social situation, whether it's a best friend's birthday party or your next family gathering.
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Vitamin D can lead to sharper eyesight, better memory, slower ageing ... and so much more.
Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences of sleep deprivation are real.
Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health.
It's not just what you say – it's what you sound like when you say it.
It’s not about what size you are or what type of figure you have. The key is in the clothes you choose to wear.
We see all these ads touting supplements for health and wellbeing, but which ones do you really need? The answer is different at every age.
Stomach aches are no fun, but when the pain becomes excruciating and you're struggling and unable to find a comfortable position sitting or lying down, you might be dealing with more than the [...]
