In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your mind, refresh your body, indulge your senses, and improve your sleep — [...]
Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires understanding our natural rhythms and making small, consistent lifestyle changes.
This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.
A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.
Is nicotine employed in this way a useful remedy or a dangerous experiment?
New revelations have laid bare the harrowing reality of the Princess of Wales’ cancer battle, revealing it was far more serious than previously understood.
Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But there's a simple way to reset.
It’s a question that’s long been the cause of debate. So let's let a microbiologist weigh in!
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Research finds photography can help older adults reconnect with their surroundings and their sense of self. The best part: anyone can do it, anywhere, anytime.
When mixed with certain medicines, caffeine can speed up digestion, block drug absorption and even raise your heart rate.
The comedy legend has revealed she is battling a rare and aggressive form of cancer, leaving fans across the country shocked and heartbroken.
High blood pressure can be treated or prevented. Here's how.
Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.
