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Reader's Digest New Zealand
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HealthSmart

Cancer

Shock after true extent of Princess Kate’s cancer battle revealed

New revelations have laid bare the harrowing reality of the Princess of Wales’ cancer battle, revealing it was far more serious than previously understood.
HealthSmart

How sleep loss can lead to weight gain – and worse

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But there's a simple way to reset.
HealthSmart

Is it better to shower in the morning or at night?

It’s a question that’s long been the cause of debate. So let's let a microbiologist weigh in!
HealthSmart

The surprising power of photography in ageing well

Research finds photography can help older adults reconnect with their surroundings and their sense of self. The best part: anyone can do it, anywhere, anytime.
Health

“Selective Hearing” isn’t just for avoiding chores – it might be telling you something important

“Selective Hearing” isn’t just for avoiding chores - it might be telling you something important
HealthSmart

The surprising ways that coffee can interfere with medication

When mixed with certain medicines, caffeine can speed up digestion, block drug absorption and even raise your heart rate.
HealthSmart

Magda Szubanski shares devastating health news

The comedy legend has revealed she is battling a rare and aggressive form of cancer, leaving fans across the country shocked and heartbroken.
HealthSmart

What’s the difference between ageing and frailty?

One is inevitable – the other is not.
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HealthSmart

Can you treat headaches with physiotherapy?

Here's what the science says...
HealthSmart

Seven things to eat or avoid to lower your blood pressure

High blood pressure can be treated or prevented. Here's how.
HealthSmart

Why do some people get a curved back as they age and what can we do to avoid it?

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.
HealthSmart

Dr Charlie Teo’s plea to have Aussie ban lifted

The controversial yet celebrated neurosurgeon is calling for a return to the operating theatre in his home country after years of performing high-risk surgeries abroad under imposed restrictions.
HealthSmart

What is grounding and can it improve your sleep?

Social media is awash with content promoting grounding mats and sheets. Could they really help you sleep better?
HealthSmart

Can drinking champagne reduce your risk of sudden cardiac arrest?

A study linked moderate champagne consumption with lower risk of sudden cardiac arrest. But don’t pop the cork just yet – it’s the big picture that counts.
HealthSmart

“Find a life worth enjoying”: King Charles opens up on his battle with cancer

In a rare and personal speech, King Charles III shared his reflections on his battle with cancer during a Buckingham Palace event honouring those working to support cancer patients across the UK.
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Chosen For You

Chilling Real Ghost Stories Will Make You Believe
Entertainment, Real Life Drama

Chilling ghost stories that will make you believe in the afterlife

Absolutely true stories about shadowy figures, moving objects, strange voices, and other things that go bump in the night.
7 Belly Bullies: Your Gut’s Worst Enemies Revealed
Health

7 Belly Bullies: Your Gut’s Worst Enemies Revealed

From beans to dairy, discover seven surprising foods causing your bloating and gas. Learn simple cooking and diet hacks to enjoy favorites without the painful side effects.
How to help your cat achieve a picture paw-fect coat
Pets

How to help your cat achieve a picture paw-fect coat

Keep your cat’s coat shiny and healthy with expert tips on grooming, nutrition, hydration, and stress management—helping support skin health and overall wellbeing for a happier, healthier feline.
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