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Home ⁄ 
HealthSmart ⁄  Diabetes

Diabetes

12 signs that you’re borderline diabetic
Diabetes, HealthSmart

12 signs that you’re borderline diabetic

Prediabetes is becoming a national health crisis. Do you have the symptoms and risk factors that show you're headed for type 2 diabetes?
Reverse diabetes: 10 smart grocery swaps
Diabetes

These 10 smart grocery swaps can help reverse diabetes

Bring this reverse diabetes grocery checklist to the supermarket so you'll have these diabetes-friendly dishes on hand.
Diabetes

The best and worst drinks for people with diabetes

Liquid kilojoules and nutrition can be good or bad for blood sugar and diabetes. Here's how you can get the healthiest bang from your beverages.
9 surprising foods that can wreak havoc on your blood sugar
Diabetes, HealthSmart

9 surprising foods that can wreak havoc on your blood sugar

You might not think of these foods as being bad for your blood sugar – but here, certified diabetes educators call out bites we often don't think of as treats. They also offer a few foods to pair [...]
Diabetes

The 15 best superfoods for diabetics

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation and gain more health benefits.
Diabetes, Diet & Weight Loss, Tips/Advice

How to kick a sugar addiction without missing the sweet stuff

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.

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Chosen For You

Sunglasses and a straw hat resting on a sunny beach.
Health

Sun smart this summer: how to protect your skin in Aotearoa

Our summer sun is fierce. Here's how to enjoy the long days at the beach, the bach and the backyard without paying for it later.
Colourful gummy worms frozen inside homemade ice pops.
Entertainment

13 foods that were invented by accident

If you love beer, ice cream cones or Popsicles, you have one of these accidental foodies to thank for stumbling upon them!
Cardboard boxes labelled keep, donate and trash with clothes being sorted
Health

Stressed out? This 3-minute task can boost your mood and help you focus

Life is stressful, but there's something you can do about it right now, and it's easy! Here's how to find peace in just a few minutes.
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