These power exercises, done for a minute at a time, can help you get in shape. Do each for 60 seconds, three times, with short breaks in between.
Happiness, gratitude. A nice walk. These things are easy enough – yet they can tack years onto your life. Learn the real secrets to healthy living.
Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!
Whether your bicycle is a three-speed relic or an expensive mountain bike, keeping it clean makes for longer life, better performance, and an attractive ride.
Has becoming a dad brought with it a few extra kilos? Professional wrestler and “Dad Bod Destroyer” Robbie E reveals the secret to staying fit after fatherhood.
Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes.