• Hot Offers!
  • Sign Up
  • Contact Us
  • 0800 400 060
  • FAQ
  • Contribute

Reader's Digest New Zealand

Subscribe Now

Get our best offer!

Latest issue

MENUMENU
  • Home
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Podcasts
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • CONTESTS
  • TRUSTED BRANDS
  • Quality service
Reader's Digest New Zealand
MENUMENU
  • Home
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Podcasts
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • CONTESTS
  • TRUSTED BRANDS
  • Quality service
Advertisement

Home ⁄ 
HealthSmart ⁄  Fitness

Fitness

9 things your sweat says about your health
Fitness, HealthSmart, Skin

9 things your sweat says about your health

Sweat can tell you more about your fitness level and mood than you might think.
7 best cardio workouts you can do at home
Fitness

7 best cardio workouts you can do at home

Winter weather and the pandemic have put a damper on cardio workouts outside the home, but that doesn't mean you should skip your daily sweat.
11 ways you’ve been swimming all wrong
Fitness

11 ways you’ve been swimming all wrong

New swimming methods are helping us discover more efficient ways to move in the water.
The types of stretching fitness experts recommend – and one they avoid
Fitness

The types of stretching fitness experts recommend – and one they avoid

Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to do them.
15 benefits of walking for just 15 minutes a day
Fitness

15 benefits of walking for just 15 minutes a day

There's not much that a little stroll can't fix.
This 15-minute strength training routine works your whole body – seriously
Fitness

This 15-minute strength training routine works your whole body – seriously

Short on time but want to work your whole body? We asked Danielle Natoni, a personal trainer and founder of Fit and Funky, to create a 15-minute strength training workout – no equipment is necessary!
10 surprising things that could happen when you start doing yoga
Fitness

10 surprising things that could happen when you start doing yoga

Here are just a few of the many benefits of yoga and reasons why you might want to start saying 'namaste.'
Fitness

The best workout for every age

Exercise can help no matter your age, but your needs change as you get older. Here's an easy plan to follow at every decade.
Advertisement
person tying shoelaces, getting ready for the gym
Fitness

14 things that happen when you start a beginners weightlifting workout

Spoiler alert: reading this may inspire you to try a brand-new fitness routine.
woman running in nature
Fitness

10 running mistakes you didn’t know you were making

If you’re just taking up running, make sure you get all the benefits by doing it safely.
The Four Simple Lifestyle Hacks That Help You Burn Fat Fast
Diet & Weight Loss, Fitness

The four simple lifestyle hacks that help you burn fat fast

Simplify your weight loss strategy with these easy and effective suggestions.
pelvic tilt
Fitness

13 moves that fitness instructors think are a waste of your time

Done properly, most exercise is fine – but not always worth your effort. Leading wellness experts reveal the moves they think are a waste of time – and what you should do instead.
«‹...3

More Health Topics

Beauty

  • Skin
  • Hair/Nails
  • Dental Health

Diabetes

Diet & Weight Loss

Fitness

Tips & Advice

Conditions

  • Allergies/Asthma
  • Bites
  • Back
  • Cancer
  • Cold/Flu
  • Death/Dying
  • Eyes
  • Hearing
  • Heart/Blood Pressure

 

  • Mental Health
  • Nervous System
  • Osteoarthritis
  • Sleep
  • Smoking/Lung Cancer
  • Thyroid
  • Vaccination/Immunisation
Advertisement
Advertisement

Most Recent

  1. Treat Yourself: 4 Soothing Ways to Relax and Unwind
  2. The Science of Sleep: How to Build Better Habits for Restful Nights
  3. Chilling images and CCTV released after Erin Patterson guilty verdict
  4. Sleep divorce: could sleeping separately from your partner lead to a better night’s rest?
  5. Does eating cheese before bed really give you nightmares?
  6. King Charles unveils new memorial to Queen Elizabeth II
  7. Unusual use of nicotine patches or gum to fight brain fog
  8. Hero dad jumps overboard to save daughter who fell from Disney cruise ship
Advertisement

Never miss a deal again - sign up now!

SIGN UP NOW

Connect with us:




Information

  • Advertise With Us
  • Privacy Policy
  • Contact Us
  • Winners
  • Trusted Brands

Shop By Categories

  • Books
  • Jewellery
  • DVDs
  • Music
  • Electronics
  • Stationery
  • Health
  • Craft
  • Home
  • Apparel

DISCOVER THE WORLD’S BEST LOVED MAGAZINE

GET OUR BEST OFFER!

SUBSCRIBE NOW
LATEST ISSUE

© 2022 Reader’s Digest New Zealand. All rights reserved.

  • Terms of Use
  • Sitemap
  • Contact Us
rdmag_page7_0618.jpg

Chosen For You

Treat Yourself: 4 Soothing Ways to Relax and Unwind
HealthSmart

Treat Yourself: 4 Soothing Ways to Relax and Unwind

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your mind, refresh your body, indulge your senses, and improve your sleep — [...]
The Science of Sleep: How to Build Better Habits for Restful Nights
HealthSmart

The Science of Sleep: How to Build Better Habits for Restful Nights

Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires understanding our natural rhythms and making small, consistent lifestyle changes.
Chilling images and CCTV released after Erin Patterson guilty verdict
Real Life Drama

Chilling images and CCTV released after Erin Patterson guilty verdict

Grim images and CCTV footage from the fatal mushroom lunch that shocked Australia have been released publicly, just hours after Erin Patterson was found guilty of three murders and one attempted [...]
Advertisement