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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

Conditions, Diet & Weight Loss, Tips/Advice

Is your diet giving you headaches?

How simple dietary tweaks could relieve your pain.
Diet & Weight Loss

15 foods nutritionists try to eat every day

If you want to know how to eat healthier, why not take tips from the experts?
Diet & Weight Loss, Uncategorized

3 health benefits of dark chocolate

Did you know chocolate can be healthy?
11 foods successful keto dieters never eat
Diet & Weight Loss, Food, Home & Garden

11 foods successful keto dieters never eat

Just because you can eat these foods on a keto diet, it doesn't mean you should.
7 things that could happen if you go to bed hungry
Diet & Weight Loss

7 things that could happen if you go to bed hungry

Going to bed with a growling tummy has different effects on different people. But according to experts, it's often not doing any favours for your health or weight.
Diet & Weight Loss

5 ways you’re accidentally consuming kilojoules

Was one of your resolutions to cut down on excess kilojoules? As you navigate your new diet, here are some pointers to help you along the way.
The childhood hobbies that double as incredible kilojoule-burning workouts
Diet & Weight Loss, HealthSmart

The childhood hobbies that double as incredible kilojoule-burning workouts

Trainer Tricia Somma gives us the best exercises for your inner child – and your waistline.
Are you gaining weight during lockdown? 10 expert weight-loss solutions
Diet & Weight Loss

Are you gaining weight during lockdown? 10 expert weight-loss solutions

As lockdowns and daily stressors continue, many of us are gaining some unwanted kilos. Here's how to eat healthier to lose weight.
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Diet & Weight Loss, HealthSmart

12 ways to get the metabolism of a 25 year old

Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help speed up your own metabolism.
8 signs you’re already at a healthy weight
Diet & Weight Loss

8 signs you’re already at a healthy weight

Health experts weigh in on what it really means to be a "healthy weight," from following a healthy lifestyle to your resting heart rate.
11 everyday habits that secretly slow your metabolism
Diet & Weight Loss, Fitness

11 everyday habits that secretly slow your metabolism

Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give it a boost to stay healthy.
15 weight-loss mistakes nearly everyone makes
Diet & Weight Loss

15 weight-loss mistakes nearly everyone makes

Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals.
16 women reveal exactly how they got six-pack abs
Diet & Weight Loss

16 women reveal exactly how they got six-pack abs

What does it really take to get six-pack abs? These women can tell you exactly what worked for them.
Diet & Weight Loss, HealthSmart

10 foods to never eat if you want to live a long life

The fountain of youth might not exist, but making healthy and smart food choices could add years – and even decades – to your life.
30 sneaky things making you gain weight
Diet & Weight Loss

30 sneaky things making you gain weight

If you feel like you’re trying your hardest but the numbers on the scale are climbing, these could be the reasons you’re tripping up.
12›»

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Chosen For You

“Her light touched millions”: TV chef found dead at home
Food, Home & Garden

“Her light touched millions”: TV chef found dead at home

The culinary world is mourning the sudden loss of celebrity chef Anne Burrell, whose vibrant spirit and passion for cooking inspired millions.
How sleep loss can lead to weight gain – and worse
HealthSmart

How sleep loss can lead to weight gain – and worse

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But there's a simple way to reset.
New book seeks to understand what old age is for
Thought-provoking

New book seeks to understand what old age is for

Ageing, especially women’s ageing, is often viewed negatively. In her memoir Blooming, Carol Lefevre critiques different forms of ageism.
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