These simple strategies will help you get through any social situation, whether it's a best friend's birthday party or your next family gathering.
Whether it’s your first or last who’s leaving home, this is an emotional time. Learn how to deal with the increased space and decreased demand on your time and skills as a parent.
Crisis counsellors and trained hotline volunteers help people with anxiety every day. Here are the coping mechanisms for anxiety they've found that work best. Medically reviewed by Dr Ashley [...]
The next time those horrific headlines have you feeling overwhelmed, consider these eight coping strategies.
The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no "right way" to mourn someone's passing, these three tips from grief experts can help [...]
Stressed? We feel you. Here, science comes to the rescue with actual proven ways to decrease your stress level – right now.
The word psychopath might evoke the image of a serial killer or fictionalised villain, but knowing these psychopathic signs can help you notice if you’re dealing with one on a daily basis.
At home and on social media, you’re an extroverted rockstar. In public, you dodge eye contact and handshakes and get a little too excited about cancelled plans. Here's how to start finding a [...]
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If you’ve ever been through something dangerous, shocking, extremely unsafe or life-threatening, look out for these subtle changes in your everyday life that could be signs of post-traumatic [...]
According to experts, keeping a gratitude journal can have numerous health benefits. Here's what they want you to know about why and how to do it, including gratitude journal prompts.
Christmas is a beautiful time of family and giving but it can also be a great source of stress. Here's how to beat the Christmas craziness.
It can be tough to figure out if you're just moody, or if your emotional highs and lows are the result of a more serious mental illness. Here's how to tell if you might have bipolar disorder.
Impatience can lead to increased stress, anger and more. Use these tips from experts who say practising patience will give you a better quality of life.
Scientists have identified things that can be changed or modified to reduce the risk of cognitive decline or dementia.
Many people use the term "panic attack" loosely, declaring they've had a panic attack when they're really just experiencing minor stress. But a panic attack is much more acute – it's a sudden [...]
