Fed Up. Frustrated. Irate. Whatever you call it, we've all felt it. But being aware of how you handle your anger – and why – can help you get it under control and express it in a healthy way.
You need to make time for yourself in order to avoid the stress that could lead to caregiver burnout. Here's how.
Gaslighting can happen between romantic partners but also in family relationships, friendships, and even at the office.
A traumatic experience can be difficult to cope with, but these psychological techniques can help you manage and potentially move on.
Avoiding these common habits may lighten your mood and lower your risk of sliding into full-blown depression.
Death by suicide is on the rise, and anyone can be at risk. Learn the subtle signs that someone might be in danger – and how to help – from mental health experts. TRIGGER WARNING: If you or [...]
Health experts share their tips and tricks on how to sneak meditation into your daily life without going on a yoga retreat.
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan – for life.
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From cutting back on social media to helping others, these self-care ideas will help you find your happy place.
Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how to seek treatment.
Sure, social media has become a normal part of life. But here's when it becomes a red flag about your personality.
Everything from family and friends to the media can have a negative influence on body image, but here's how to take action and work towards a healthier relationship with your body.
Social media's most-followed therapists share on Instagram what it really takes to follow through on any goal. Read on to get inspired.
Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and balanced life.
Here are eight health benefits you might experience from practising mindfulness meditation on a regular basis.
