There's an old saying that holding on to resentment is like drinking poison and waiting for the other person to die. Here's what the science says about breaking free.
Guy Sebastian and his wife Jules are on a mission to help Aussie kids thrive. Discover how The Sebastian Foundation is building resilience and hope for Australia’s next generation.
If you’re an extroverted at home but dodge eye contact and handshakes when out in public, here's how to start finding a happy medium.
Did you know that being impatient can lead to stress and anger? Use these expert tips to practise patience and improve your quality of life.
Love it or loathe it, Christmas can be a great source of stress regardless of good intentions. Here's how to beat the Christmas craziness.
Health experts share their tips and tricks on how to sneak meditation into your daily life without going on a yoga retreat.
Experts detail the classic signs of passive-aggressive behaviour, and how to effectively deal with them.
Negative self-talk isn't self-improvement – it's a form of self-harm. These tips from the experts will help you stop self-criticising and be more compassionate with yourself.
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Social media is glorious fun and a colossal time-suck, not to mention pretty darn addictive. Here's what happens when you pull the plug, even for a short hiatus.
These quotes pinpoint the weight of emotions you can experience when depression takes hold
Grief can be complicated and confusing. Reading mourning quotes is a great way to learn from the experiences of others.
There’s no denying this topic is tricky. Here’s how to discuss it in a way that’s truly helpful and loving to those with mental-health challenges.
We all have a little drama queen in us. Clinical experts outline when the theatrics turn problematic – with steps to simmer the cycle.
Living with anxiety is a huge challenge, and few non-sufferers can comprehend how the mental illness affects people. Here's what people suffering from anxiety know to be true.
