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Home ⁄ 
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Mental Health

13 goal-setting tips from mental health experts
Mental Health

13 goal-setting tips from mental health experts

Social media's most-followed therapists share on Instagram what it really takes to follow through on any goal. Read on to get inspired.
Mental Health

How to build a self-care plan, according to experts

Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and balanced life.
What might happen when you start meditating every day
Mental Health

What might happen when you start meditating every day

Here are eight health benefits you might experience from practising mindfulness meditation on a regular basis.
7 Ways To feel Like You Are On Vacation Every Single Day
Mental Health, Tips/Advice

How to feel like you are on holiday every day

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
The 14 Absolute Worst Ways to Start the New Year
Mental Health, True Stories & Lifestyle Advice

14 ways you could be starting the new year on the wrong foot

Holding a grudge? Sitting on a massive credit card bill? In a fight with your mum? Don't panic, there's still time to fix all these things and start your new year off right.
The best ways to control your anger
Mental Health

The best ways to control your anger this Christmas

Did you know that angry people are far more likely to have a heart attack? Learn how to control your anger with these tips.
woman crying
Mental Health

14 ways to stop feeling guilty all the time

All that self-blame can take a toll on your mental and physical health. Here’s how to retrain your brain to stop feeling guilty.
woman with hands over face
Mental Health

How to tell if you have a narcissistic mother

Narcissism may be all about prioritising the self, but if you have a narcissistic mother, it can have far-reaching effects on your life. Here's how to tell if that's the case.
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5 signs of passive-aggressive behaviour
Mental Health, Relationships

5 signs of passive-aggressive behaviour

Experts detail the classic signs of passive-aggressive behaviour, and how to effectively deal with them.
What is doomscrolling? What psychologists need you to know
Mental Health, Science/Technology

What is doomscrolling? What psychologists need you to know

If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why people do it and how bad it can be.
Things parents say that can trigger eating disorders in kids
HealthSmart, Mental Health

Things parents say that can trigger eating disorders in kids

Talking to kids about food and weight can be tricky for many parents. Avoid these common phrases that may trigger disordered eating.
13 things that could happen when you quit social media
Mental Health, Science/Technology, Thought-provoking

13 things that could happen when you quit social media

Social media is glorious fun and a colossal time-suck, not to mention pretty darn addictive. Here's what happens when you pull the plug, even for a short hiatus.
Anxious child attached to parent
Mental Health

13 silent signs of anxiety in children

Health experts reveal the subtle signs of anxiety in children. Learn how to read their behaviours to better understand what's going on in those little minds.
When you need to unwind, 10 healthy alternatives to booze
HealthSmart, Mental Health

When you need to unwind, here are 10 healthy alternatives to booze

Booze is not the only way to relieve that pandemic stress. We give you no-alcohol alternatives – and some can even give you a buzz!
7 silent signs of high-functioning anxiety
HealthSmart, Mental Health

7 silent signs of high-functioning anxiety

Your anxiety may be affecting your life – and your general health – more than you realise. Here are the warning signs.
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person tying shoelaces, getting ready for the gym
Fitness

14 things that happen when you start a beginners weightlifting workout

Spoiler alert: reading this may inspire you to try a brand-new fitness routine.
11 handy colander uses you’ve never thought of before
Food, Home & Garden, Home Tips

11 handy colander uses you’ve never thought of before

If you're only using your colander to drain pasta, you're tapping just a fraction of its potential.
13 goal-setting tips from mental health experts
Mental Health

13 goal-setting tips from mental health experts

Social media's most-followed therapists share on Instagram what it really takes to follow through on any goal. Read on to get inspired.
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