A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach is not so helpful for shopping or exercise.
If you recently started a walking programme, and a few weeks in you’re starting to feel aches and pains, the issue might be related to your form. These tips can help prevent aches, pains and [...]
You don't have to buy a lot of equipment to start a home exercise routine. Try this beginner-friendly workout with some of the best exercises for beginners.
This super-charged thigh circuit created by Danielle Natoni, founder of Fit and Funky, will have you checking yourself out in the mirror in just a few weeks.
Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Dr Joel K. Kahn coaches his patients to adopt easy exercise routines with these motivating tricks.
What's the secret to strong hips and thighs? One word: squats! Try these six power moves to get in better shape in no time.
How can you tell if you're out of shape? Some of the signs include back pain, fatigue and feeling breathless going up a flight of stairs.
Start your morning with these yoga stretches that will help you feel calm and ready for the day. Plus, learn why stretches are so beneficial for your body and mind.
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Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here's why it's worth trying.
Work your way to a stronger core with these top Pilates moves curated by a Pilates trainer. The best part: no gym membership required.
While everybody has different needs and every exercise differs in intensity, experts agree that there is a simple formula to fuelling your body before and after exercise.
Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little boring. Challenge your workout with these new ideas to walk off the weight.
Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give it a boost to stay healthy.
Sweat can tell you more about your fitness level and mood than you might think.
Winter weather and the pandemic have put a damper on cardio workouts outside the home, but that doesn't mean you should skip your daily sweat.
