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Home ⁄ 
HealthSmart ⁄  Fitness

Fitness

Over 40? Try these 4 gentle mobility exercises, a trainer says
Fitness

Over 40? Try these 4 gentle mobility exercises, a trainer says

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain)
8 essential rules for working out in the winter
Fitness

8 essential rules for working out in the winter

Keep safe and warm when exercising this winter with tips from our fitness experts, from dressing for the weather to wearing SPF.
How to exercise after Covid-19: lung and exercise science doctors share current wisdom
Fitness, HealthSmart

How to exercise after Covid-19: lung and exercise science doctors share current wisdom

If you know, you really know: Covid-19 affects your body differently than other illnesses. Lung and heart physicians explain why your workouts might still feel rough, and offer their tips for [...]
23 ways to get in shape without working out
Fitness

23 ways to get in shape without working out

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ‘incidental exercise.’
6 stretches for lower back pain
Back, Fitness

6 stretches for lower back pain

When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for lower back pain.
Man stretching hamstrings
Fitness, HealthSmart

9 things that happen when you stop exercising

Are you considering quitting exercise? This is how it could impact your brain and your body.
Fitness, HealthSmart

2 surprising things to do on an empty stomach (and 3 you definitely shouldn’t)

A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach is not so helpful for shopping or exercise.
Fitness, HealthSmart

How to walk properly: 6 tips to fix your walking form

If you recently started a walking programme, and a few weeks in you’re starting to feel aches and pains, the issue might be related to your form. These tips can help prevent aches, pains and [...]
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10 beginner-friendly exercises you can do at home right now
Fitness

10 beginner-friendly exercises you can do at home right now

You don't have to buy a lot of equipment to start a home exercise routine. Try this beginner-friendly workout with some of the best exercises for beginners.
The 10 best thigh exercises to tone your legs fast
Fitness

The 10 best thigh exercises to tone your legs fast

This super-charged thigh circuit created by Danielle Natoni, founder of Fit and Funky, will have you checking yourself out in the mirror in just a few weeks.
woman getting ready to work out
Fitness

Need exercise motivation? 11 tricks you haven’t tried

Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Dr Joel K. Kahn coaches his patients to adopt easy exercise routines with these motivating tricks.
6 simple squat exercises that will help tone your body
Fitness

6 simple squat exercises that will help tone your body

What's the secret to strong hips and thighs? One word: squats! Try these six power moves to get in better shape in no time.
10 signs you’re out of shape
Fitness

10 signs you’re out of shape

How can you tell if you're out of shape? Some of the signs include back pain, fatigue and feeling breathless going up a flight of stairs.
6 morning yoga stretches to start your day
Fitness

6 morning yoga stretches to start your day

Start your morning with these yoga stretches that will help you feel calm and ready for the day. Plus, learn why stretches are so beneficial for your body and mind.
How walking meditation can improve your mental health
Fitness, Mental Health

How walking meditation can improve your mental health

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here's why it's worth trying.
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Chosen For You

8 little changes you can make to sleep better in just one day
Sleep

8 little changes you can make to sleep better in just one day

If you're tossing and turning all night, it may be time to look at your sleep routine. These tips can help you snooze more soundly ASAP
How to make a budget, according to money experts
Money

How to make a budget, according to money experts

You need a simple step-by-step program to start down the road to financial success – set one up with help from Jeff Hoyt of MoneyTips.com.
cigarettes
Uncategorized

The 22 best ways to quit smoking

Not sure how to quit smoking cigarettes? These tried-and-true tips have helped ex-smokers quit and go on to lead a smoke-free life.
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