Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the book Stop & Drop Diet.
Don't eyeball it, calculate it.
Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!
Sometimes getting out of a comfy seat and into a saddle isn't that easy.
Whether your bicycle is a three-speed relic or an expensive mountain bike, keeping it clean makes for longer life, better performance, and an attractive ride.
Here are some effective ways of dealing with arthritis symptoms.
Break out your sneakers and swimsuits and make your New Year's resolution to get fitter and healthier a reality.
Has becoming a dad brought with it a few extra kilos? Professional wrestler and “Dad Bod Destroyer” Robbie E reveals the secret to staying fit after fatherhood.
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When reading about GI eating plans, you may come across the term ‘glycaemic load’ or GL. Find out what that means.
One frustrating thing about trying to lose weight is the snail's pace at which the pounds seem to drop off.
Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes.
Go ahead and press the snooze button for your alarm. Better yet, don't even set one.
Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically reducing carbs or unhealthy fats, but that doesn't mean counting [...]
Boost relaxation and beat insomnia by soothing your mind and body before bed. Here are four easy yoga poses to get you there.
This is the definition of a win-win.
