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Home ⁄ 
Conditions ⁄  Mental Health

Mental Health

Mental Health

Small ways of slaying social anxiety

If you’re an extroverted at home but dodge eye contact and handshakes when out in public, here's how to start finding a happy medium.
8 ways patience improves your health – and tricks to keeping it
HealthSmart, Mental Health

Tricks to improve your health through patience

Did you know that being impatient can lead to stress and anger? Use these expert tips to practise patience and improve your quality of life.
How to have a happy, stress-free Christmas
Culture, Mental Health

Here’s to a stress-free Christmas

Love it or loathe it, Christmas can be a great source of stress regardless of good intentions. Here's how to beat the Christmas craziness.
10 ways to sneak in meditation into your everyday life
Mental Health

10 ways to sneak in meditation into your everyday life

Health experts share their tips and tricks on how to sneak meditation into your daily life without going on a yoga retreat.
5 signs of passive-aggressive behaviour
Mental Health, Relationships

5 signs of passive-aggressive behaviour

Experts detail the classic signs of passive-aggressive behaviour, and how to effectively deal with them.
How to stop self-criticising and build yourself up instead
Mental Health

How to stop self-criticising and build yourself up instead

Negative self-talk isn't self-improvement – it's a form of self-harm. These tips from the experts will help you stop self-criticising and be more compassionate with yourself.
13 things that could happen when you quit social media
Mental Health, Science/Technology, Thought-provoking

13 things that could happen when you quit social media

Social media is glorious fun and a colossal time-suck, not to mention pretty darn addictive. Here's what happens when you pull the plug, even for a short hiatus.
Mental Health, Thought-provoking

26 powerful quotes that capture the weight of depression

These quotes pinpoint the weight of emotions you can experience when depression takes hold
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Death/Dying, Mental Health

These 18 comforting quotes may help you cope after a loved one’s death

Grief can be complicated and confusing. Reading mourning quotes is a great way to learn from the experiences of others.
Mental Health

The happiness diet: 7 foods to boost your mood

13 ‘polite’ ways you’re talking about mental health that are actually rude
Culture, Mental Health

13 ‘polite’ ways you’re talking about mental health that are actually rude

There’s no denying this topic is tricky. Here’s how to discuss it in a way that’s truly helpful and loving to those with mental-health challenges.
16 warning signs you’re addicted to drama, say leading mind-body doctors
Mental Health, Relationships

16 warning signs you’re addicted to drama, say leading mind-body doctors

We all have a little drama queen in us. Clinical experts outline when the theatrics turn problematic – with steps to simmer the cycle.
13 things only people with anxiety will understand
Mental Health

13 things only people with anxiety will understand

Living with anxiety is a huge challenge, and few non-sufferers can comprehend how the mental illness affects people. Here's what people suffering from anxiety know to be true.
Why does money cause anxiety? 5 finance habits to transform your peace of mind
Mental Health, Money

Why does money cause anxiety? 5 finance habits to transform your peace of mind

No matter your financial situation, money and mental health are closely connected. Experts explain why this link is so strong and ways you can spend better, stress-free.
How to deal with depression: what worked for 16 real-life people
Mental Health

How to deal with depression: what worked for 16 real-life people

From meds to exercise to experimental therapies, people break through the isolation and get real about the things that made the biggest difference to their depression.
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Does eating cheese before bed really give you nightmares?
HealthSmart

Does eating cheese before bed really give you nightmares?

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King Charles unveils new memorial to Queen Elizabeth II
Inspirational

King Charles unveils new memorial to Queen Elizabeth II

King Charles and Queen Camilla paid a heartfelt tribute to Queen Elizabeth II by unveiling a memorial stone at Edinburgh’s St Giles’ Cathedral during Royal Week in Scotland.
Unusual use of nicotine patches or gum to fight brain fog
HealthSmart

Unusual use of nicotine patches or gum to fight brain fog

Is nicotine employed in this way a useful remedy or a dangerous experiment?
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