Straight from medical professionals, these stress solutions can give you the relaxation you need to refocus.
Depression is a serious condition that demands a doctor’s treatment. But the following lifestyle changes may give you a boost if you're feeling low.
The subtle mental clues that indicate you could have this mood disorder.
Prevent those senior moments from plaguing your senior years. Here’s what you can do to keep your mental skills sharp as you age. Here’s what you can do to keep your mental skills sharp as you age.
When your body feels out of whack, certain foods can help set you back on the right track.
About 4 percent of adults have ADHD, but relatively few get diagnosed or treated. If these adult ADHD symptoms are negatively affecting your life, see your doctor to talk about getting a proper [...]
Alzheimer’s disease has no cure, but ongoing research shows promise for reducing the risk and delaying the onset of this neurodegenerative disorder.
What is it about those people who have a million things to do and don’t get stressed out? Here are their secrets from the life coach who helps guide them.
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Anxiety triggers aren’t always easy to identify – if fact, they could be the ordinary things in your home that you would never suspect.
Humans are the only creatures whose tears can be triggered by their feelings. But why? Our tears are far more important than scientists once believed...
Although we don’t know a lot about the causes of Alzheimer’s disease, having the following conditions may raise your risk or make your symptoms worse.
We asked our readers what friendship meant to them – here are some of our favourite responses.
Experts weigh in on some surprisingly common odd behaviours.
Not taking a long weekend might be better for your health in the long run
As national exams are fast approaching, here are some ways you can support your child through this taxing period
