While your smartphone's constant updates could trigger anxiety, you can also have a fear of losing or forgetting your phone too. Here are the signs you may have nomophobia, or a no-mobile-phone phobia.
If you're late for an appointment or about to meet your new boss, it's clear why you're anxious. But if you feel nervous, worried, and even panicked for no reason, these surprising everyday [...]
When it comes to dealing with a terrible, no-good, very bad day, it really is the little things that help the most.
If you’re feeling stressed or overwhelmed, take some time out of your day to do these simple breathing exercises. They’ll help you feel relaxed and refreshed.
These body-positive quotes may help you appreciate all bodies no matter their size, shape, or colour – even your own.
Did you know what you eat can contribute to anxiety? These are the foods you'll want to avoid – they may be making you anxious.
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan – for life.
The limiting beliefs of negative self-talk can take a toll – here's how to stop it in its tracks.
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Watch for these signs to help your child cope.
Battling Covid-19, economic hardship and racial injustice is overwhelming: These therapists offer ways to refuel your hope.
Your child might not have the words to understand or explain depression, if you’re seeing these symptoms, talk to your family paediatrician.
From medications to sleep, there are simple explanations – and fixes – for your forgetfulness.
You might have an image in your mind of the type of person who's at risk for suicide – here's why that image is probably completely inaccurate.
The next time those horrific headlines have you feeling overwhelmed, consider these eight coping strategies.
You’ll laugh. You’ll cry. And then hopefully you’ll feel just a little bit less alone in your struggles.
