According to experts, keeping a gratitude journal can have numerous health benefits. Here's what they want you to know about why and how to do it, including gratitude journal prompts.
Impatience can lead to increased stress, anger and more. Use these tips from experts who say practising patience will give you a better quality of life.
We debunk the myths and misinformation about mental illness that keep people from getting the life-changing help they need.
Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here's why it's worth trying.
The emerging field of self-compassion research is proving that being kind to yourself is one of the best things you can do for your health.