According to experts, keeping a gratitude journal can have numerous health benefits. Here's what they want you to know about why and how to do it, including gratitude journal prompts.
Christmas is a beautiful time of family and giving but it can also be a great source of stress. Here's how to beat the Christmas craziness.
It can be tough to figure out if you're just moody, or if your emotional highs and lows are the result of a more serious mental illness. Here's how to tell if you might have bipolar disorder.
Impatience can lead to increased stress, anger and more. Use these tips from experts who say practising patience will give you a better quality of life.
Scientists have identified things that can be changed or modified to reduce the risk of cognitive decline or dementia.
Many people use the term "panic attack" loosely, declaring they've had a panic attack when they're really just experiencing minor stress. But a panic attack is much more acute – it's a sudden [...]
Here are the best expert tips for managing holiday depression that will help you navigate the season this year.
Does one bad date make you fear you'll be alone forever? You may be catastrophising – a type of cognitive distortion that makes worst-case scenarios seem likelier than they are.
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Some of our top fears include both emotional and physical threats. Here's what you should know about fear.
Feeling a bit bored? It could be just what you need to generate your best ideas, unleash your creativity or simply give your brain a rest...
Adopt these simple habits and it won’t be hard to see the glass as half full.
World Mental Health Day was October 10th: Here are 14 great reasons why you deserve to take a mental health day yourself.
We debunk the myths and misinformation about mental illness that keep people from getting the life-changing help they need.
Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here's why it's worth trying.
The emerging field of self-compassion research is proving that being kind to yourself is one of the best things you can do for your health.
