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Home ⁄ 
Conditions ⁄  Mental Health

Mental Health

How to keep a gratitude journal, with 16 prompts to help you get started
Mental Health, Thought-provoking,Inspirational

How to keep a gratitude journal, with 16 prompts to help you get started

According to experts, keeping a gratitude journal can have numerous health benefits. Here's what they want you to know about why and how to do it, including gratitude journal prompts.
How to have a happy, stress-free Christmas
Culture, Mental Health

How to have a happy, stress-free Christmas

Christmas is a beautiful time of family and giving but it can also be a great source of stress. Here's how to beat the Christmas craziness.
8 bipolar symptoms you might be ignoring
HealthSmart, Mental Health

8 bipolar symptoms you might be ignoring

It can be tough to figure out if you're just moody, or if your emotional highs and lows are the result of a more serious mental illness. Here's how to tell if you might have bipolar disorder.
8 ways patience improves your health – and tricks to keeping it
HealthSmart, Mental Health

8 ways patience improves your health – and tricks to keeping it

Impatience can lead to increased stress, anger and more. Use these tips from experts who say practising patience will give you a better quality of life.
Mental Health

14 everyday habits can seriously increase your dementia risk

Scientists have identified things that can be changed or modified to reduce the risk of cognitive decline or dementia.
10 clear signs you’re having a panic attack
Mental Health

10 clear signs you’re having a panic attack

Many people use the term "panic attack" loosely, declaring they've had a panic attack when they're really just experiencing minor stress. But a panic attack is much more acute – it's a sudden [...]
12 ways to avoid holiday depression
Culture, Mental Health

12 ways to avoid holiday depression

Here are the best expert tips for managing holiday depression that will help you navigate the season this year.
What is catastrophising?
Mental Health

What is catastrophising?

Does one bad date make you fear you'll be alone forever? You may be catastrophising – a type of cognitive distortion that makes worst-case scenarios seem likelier than they are.
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Why so many people are scared of these 10 things
Mental Health

Why so many people are scared of these 10 things

Some of our top fears include both emotional and physical threats. Here's what you should know about fear.
The benefits of boredom
Culture, Mental Health

The benefits of boredom

Feeling a bit bored? It could be just what you need to generate your best ideas, unleash your creativity or simply give your brain a rest...
They pay a “gratitude visit”
Mental Health, Relationships

10 things naturally optimistic people do every day

Adopt these simple habits and it won’t be hard to see the glass as half full.
Why everyone should take a mental health day this week
Mental Health

Why everyone should take a mental health day this week

World Mental Health Day was October 10th: Here are 14 great reasons why you deserve to take a mental health day yourself.
17 things psychologists wish people knew about depression
HealthSmart, Mental Health

17 things psychologists wish people knew about depression

We debunk the myths and misinformation about mental illness that keep people from getting the life-changing help they need.
How walking meditation can improve your mental health
Fitness, Mental Health

How walking meditation can improve your mental health

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here's why it's worth trying.
12 surprisingly powerful health benefits of being nicer to yourself
Mental Health

12 surprisingly powerful health benefits of being nicer to yourself

The emerging field of self-compassion research is proving that being kind to yourself is one of the best things you can do for your health.
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Reunited with her rescuers

Thirty-five years after two fishermen plucked a young girl from the Pacific Ocean, a podcast leads to a remarkable reunion.
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Ph-ew! Sometimes your beloved cat or dog really stinks up the house, but there are a few easy ways to eliminate even the most offensive odours
Home Tips,Science/Technology, Pets

The 10 easiest ways to get rid of pet odours

Pee-uw! Sometimes your beloved cat or dog really stinks up the house, but there are a few easy ways to eliminate even the most offensive odours.
Nutrition pros just revealed what 12 common food cravings secretly suggest about your health
Diet & Weight Loss

Nutrition pros just revealed what 12 common food cravings secretly suggest about your health

A medical researcher who for decades has studied the science of cravings suggests the longings of your tastebuds can give you a lot of information about yourself – including important insights [...]
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