If you’re feeling stressed or overwhelmed, take some time out of your day to do these simple breathing exercises. They’ll help you feel relaxed and refreshed.
These body-positive quotes may help you appreciate all bodies no matter their size, shape, or colour – even your own.
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan – for life.
Your child might not have the words to understand or explain depression, if you’re seeing these symptoms, talk to your family paediatrician.