It could take just seconds to start feeling calmer, happier, and healthier. Here's what to do to boost your mental health
Just because they’re not too sad and listless to get out of bed doesn’t mean they aren't depressed. Here’s what you need to know about high-functioning depression.
Social phobia, also known as social anxiety disorder (SAD), can be a truly debilitating condition. Here, top psychologists explain the symptoms, risks and treatments.