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Sun smart this summer: how to protect your skin in Aotearoa
Our summer sun is fierce. Here's how to enjoy the long days at the beach, the bach and the backyard without paying for it later.
13 foods that were invented by accident
If you love beer, ice cream cones or Popsicles, you have one of these accidental foodies to thank for stumbling upon them!
Stressed out? This 3-minute task can boost your mood and help you focus
Life is stressful, but there's something you can do about it right now, and it's easy! Here's how to find peace in just a few minutes.
Are you breathing properly?
Constant sighing, yawning or feeling like you can't get a full breath, even though tests say your lungs are fine? Your breathing pattern may be the problem.
Want a Sharper Brain? Try Helping Someone for Two Hours a Week
Discover how helping others can boost brain health and slow age-related memory decline. Research suggests just two to four hours of volunteering or everyday kindness each week may help.
13 Ways to Get Rid of a Cold Faster (and What Doesn’t Work)
Discover 13 expert-backed ways to relieve cold symptoms and recover faster. From rest and hydration to effective remedies, learn what really works and what to avoid when sick.
10 new films to watch at home this Halloween
Witches, slashers, demons and a superhero or two: the best new releases to buy or rent for a Halloweekend movie marathon on the couch.
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