Anxiety does not define a person
Anxiety is a normal and even helpful emotion that we all experience. Sometimes, though, it can cross the line into generalised anxiety disorder. The idea that an anxiety disorder doesn’t define you is perhaps one of the hardest things to explain to people who don’t suffer from anxiety. Contrary to what some people believe, an anxious person is much more than his or her mental state. Anxiety is a mental health disorder and ought to be treated as such. Why? Dr Julia Breur, a marriage and family therapist, says untreated anxiety disorders may prevent you from “engaging in family and other social relationships, attending to work or school requirements or even enjoying normal daily activities.” If you’re curious about your mental health, these are some signs you might have an anxiety disorder.
The effects of anxiety can be physical
Let’s be clear: Even though anxiety is a mental health disorder, it’s not just something that just affects your mind. Anxious feelings can manifest physically – sometimes severely. For example, Dr Breur says someone suffering from a panic attack may feel dizzy, shaky, or short of breath. Panic can be a type of anxiety or a separate disorder. Physical symptoms of generalised anxiety disorder commonly manifest as chest tightness, muscle tension, irritability, restlessness, and feeling “keyed up.”
To ease anxiety before such symptoms strike, try avoiding these foods that can actually make anxiety worse.
Millions of people have anxiety
If you think that anxiety only affects a handful of people, think again. Globally, there are a whopping 264 million adults suffering from anxiety disorders, according to the World Health Organization. Yet since there still tends to be a stigma associated with the condition, it can be harrowing to admit that you’re a sufferer.