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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

Surprising Reasons Your Belly Is Bloated
Diet & Weight Loss

Surprising Reasons Your Belly Is Bloated

Ever feel stuffed to the gills after a normal meal? Wake up feeling fine but have a belly that makes you look about six months pregnant by lunch? Welcome to the world of bloating.
35 Things Food Manufacturers Won’t Tell You
Diet & Weight Loss

35 Things Food Manufacturers Won’t Tell You

Ever wondered what is really going on behind closed doors when it comes to how your food is produced? People in the know share some hard facts and instructive opinions.
How Do We Protect Our Good Gut Bacteria
Diet & Weight Loss

How Do We Protect Our Good Gut Bacteria

Healthy advice from Reader's Digest.
Classic diet advice (you can probably ignore)
Diet & Weight Loss

Classic diet advice (you can probably ignore)

Classic diet advice you can probably ignore.
Nutritional value of fish
Diet & Weight Loss

Nutritional value of fish

A detailed table of seafood and their nutritional content per 100g.
Are prawns high in cholesterol?
Diet & Weight Loss

Are prawns high in cholesterol?

Food myths that hurt your heart.
A detailed table of vegetables and salads and their nutritional value per 100g.
Diet & Weight Loss

A detailed table of vegetables and salads and their nutritional value per 100g.

A detailed table of vegetables and salads and their nutritional value per 100g.
Are all processed foods bad?
Diet & Weight Loss

Are all processed foods bad?

Some convenience foods can save time without costing your health.
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So why are vegetables so good for you?
Diet & Weight Loss

So why are vegetables so good for you?

Don't just build yourself a healthy future. Eating your vegies will help you feel better now.
Two Weeks Low GI Meal Plan
Diet & Weight Loss

Two Weeks Low GI Meal Plan

Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.
15 low carb dieting tips
Diet & Weight Loss

15 low carb dieting tips

Reach your healthy weight goal with these smart carb tips.
Foods That Harm
Diet & Weight Loss

4 foods that harm

Four foods you should try and avoid for optimal health.
Kilojoules you need in a day
Diet & Weight Loss

How many kilojoules do you need to eat in a day?

How much nutritional energy, or kilojoules, do you need to eat in a typical day? Here are some guidelines for working out what your body needs each day
20 weight-loss tips
Diet & Weight Loss

7 weight-loss tips

Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 7 of them.
«‹...4

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8 secret signs your marriage is headed for divorce
Culture, Relationships

8 secret signs your marriage is headed for divorce

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7 easy bedtime fixes to help reduce belly bloat while you sleep
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7 easy bedtime fixes to help reduce belly bloat while you sleep

These easy and simple switch ups to your bedroom routine will help beat belly bloat while you sleep for a trimmer-feeling tummy.
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