Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.
Tummy not happy? Find out why and what you can do about it.
You’re on a low-carb diet but weight loss has stalled and you’re getting frustrated. These common mistakes might be sabotaging your health, energy, sleep – and weight-loss success.
There’s no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat you just can’t seem to get rid of.
Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the book Stop & Drop Diet.
Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients and chemicals that nutritionists won’t put on their plates – so you shouldn't either.
You think you're making all the right moves, so why aren't the kilos melting off? You might be making these crucial mistakes.
It's time to reconsider everything you once held true about dieting.
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Don't eyeball it, calculate it.
Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
Jelly belly, no more
This combination of the vegan and Paleo diets could be the answer to your dieting woes.
It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.
Forget about 'You Are What You Eat'... new research is discovering that you are WHEN you eat. In fact, the secret to better health could be as simple as an early dinnertime.
A little extra shut-eye could make a BIG difference in how you eat the next day.
