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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

Diet & Weight Loss

5 ways you’re accidentally consuming kilojoules

Was one of your resolutions to cut down on excess kilojoules? As you navigate your new diet, here are some pointers to help you along the way.
The childhood hobbies that double as incredible kilojoule-burning workouts
Diet & Weight Loss, HealthSmart

The childhood hobbies that double as incredible kilojoule-burning workouts

Trainer Tricia Somma gives us the best exercises for your inner child – and your waistline.
Are you gaining weight during lockdown? 10 expert weight-loss solutions
Diet & Weight Loss

Are you gaining weight during lockdown? 10 expert weight-loss solutions

As lockdowns and daily stressors continue, many of us are gaining some unwanted kilos. Here's how to eat healthier to lose weight.
Diet & Weight Loss, HealthSmart

12 ways to get the metabolism of a 25 year old

Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help speed up your own metabolism.
8 signs you’re already at a healthy weight
Diet & Weight Loss

8 signs you’re already at a healthy weight

Health experts weigh in on what it really means to be a "healthy weight," from following a healthy lifestyle to your resting heart rate.
11 everyday habits that secretly slow your metabolism
Diet & Weight Loss, Fitness

11 everyday habits that secretly slow your metabolism

Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give it a boost to stay healthy.
15 weight-loss mistakes nearly everyone makes
Diet & Weight Loss

15 weight-loss mistakes nearly everyone makes

Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals.
16 women reveal exactly how they got six-pack abs
Diet & Weight Loss

16 women reveal exactly how they got six-pack abs

What does it really take to get six-pack abs? These women can tell you exactly what worked for them.
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Diet & Weight Loss, HealthSmart

10 foods to never eat if you want to live a long life

The fountain of youth might not exist, but making healthy and smart food choices could add years – and even decades – to your life.
30 sneaky things making you gain weight
Diet & Weight Loss

30 sneaky things making you gain weight

If you feel like you’re trying your hardest but the numbers on the scale are climbing, these could be the reasons you’re tripping up.
Conditions, Diet & Weight Loss, Tips/Advice

Is your diet giving you headaches?

How simple dietary tweaks could relieve your pain.
Diet & Weight Loss

15 foods nutritionists try to eat every day

If you want to know how to eat healthier, why not take tips from the experts?
10 things that happen to your body when you start walking 10,000 steps a day
Diet & Weight Loss, Diet & Weight Loss, HealthSmart

10 things that happen to your body when you start walking 10,000 steps a day

Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.
12 things your stomach is trying to tell you
Diet & Weight Loss

12 things your stomach is trying to tell you

Tummy not happy? Find out why and what you can do about it.
16 low-carb diet mistakes you should never make
Diet & Weight Loss

16 low-carb diet mistakes you should never make

You’re on a low-carb diet but weight loss has stalled and you’re getting frustrated. These common mistakes might be sabotaging your health, energy, sleep – and weight-loss success.
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8 secret signs your marriage is headed for divorce
Culture, Relationships

8 secret signs your marriage is headed for divorce

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7 easy bedtime fixes to help reduce belly bloat while you sleep
HealthSmart

7 easy bedtime fixes to help reduce belly bloat while you sleep

These easy and simple switch ups to your bedroom routine will help beat belly bloat while you sleep for a trimmer-feeling tummy.
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An unexpected musical journey

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