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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

Diet & Weight Loss, Tips/Advice

Can I Eat Fruit as Much as I Like?

How many servings of fruits and vegetables should I eat?
How To Keep Your Portions Under Control
Diet & Weight Loss, Kitchen Hints & Tips

How To Keep Your Portions Under Control

The perfect meal is one in which you are served a reasonably sized portion of wonderful, surprising, delicious food. You shouldn’t feel overly full at the end of the meal, but you shouldn’t be [...]
Weight Management Strategy for Diabetics
Diet & Weight Loss, Tips/Advice

Weight Management Strategy for Diabetics

The most consistent advice over the years for people with diabetes is the need to obtain and maintain a healthy weight. Here are some practical tips and advice.
Diet & Weight Loss, Tips/Advice

Link Between Complex Carbohydrates and Fibre

What is the link between carbohydrates and fibre? Healthy eating facts and tips for you to eat healthy.
Diet & Weight Loss, Fitness

Lose Weight By Planning a Weekend Sleep In

Go ahead and press the snooze button for your alarm. Better yet, don't even set one.
What is lactose intolerance
Conditions, Diet & Weight Loss, Tips/Advice

What is lactose intolerance?

A high proportion of the world's population is not able to digest the lactose (milk sugars) in milk because of a deficiency in the enzyme lactase.
Diabetes, Diet & Weight Loss, Tips/Advice

How to kick a sugar addiction without missing the sweet stuff

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.
4 Habits for Eating Well
Diet & Weight Loss

4 Habits for Eating Well

Four good ways to cultivate healthy eating.
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Controlling Constipation
Diet & Weight Loss

Controlling Constipation

Although not usually a serious risk to health, constipation is very common, particularly among older, less active people and those whose diet does not contain sufficient fibre.
Chewphobia
Diet & Weight Loss

Chewphobia

Here’s what happens when small, everyday noises ruin your life.
The Ultimate Gluten Free Baking Flour
Diet & Weight Loss

The Ultimate Gluten Free Baking Flour

What began six years ago in an attempt to find a solution to the approximately 500 tonne of wasted green bananas each week in North Queensland has led to one of the most significant food-science [...]
5 Ways to Sneak Vegies into Your Diet
Diet & Weight Loss

5 Ways to Sneak Vegies into Your Diet

If you have picky eaters at home, or you’re just stuck for ideas to land more vegetables on the plate, try these five ways to get creative and give your diet a healthy kick-start.
15 Secrets of the Slim
Diet & Weight Loss

15 Secrets of the Slim

We asked the experts – and some real-life weight-loss winners – for their tried-and-tested methods to slim down (and stay that way). What really works? Here are 15 diet tips to get you on the [...]
6 Nutrition Strategies for a Stronger Sex Drive
Diet & Weight Loss

6 Nutrition Strategies for a Stronger Sex Drive

Some people vouch for the effect of foods on their sex drive, but extravagant claims for aphrodisiacs are not borne out by scientific studies. While sexual function may be our physical response [...]
What Do Skinny People Eat?
Diet & Weight Loss

What Do Skinny People Eat?

Surprise: it’s not all carrots and celery sticks.
«‹...34›»

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8 secret signs your marriage is headed for divorce
Culture, Relationships

8 secret signs your marriage is headed for divorce

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7 easy bedtime fixes to help reduce belly bloat while you sleep
HealthSmart

7 easy bedtime fixes to help reduce belly bloat while you sleep

These easy and simple switch ups to your bedroom routine will help beat belly bloat while you sleep for a trimmer-feeling tummy.
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