Turmeric is thought to have anti-inflammatory properties, but do you know which parts of the body it may benefit the most?
Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how to seek treatment.
Too much sodium can wreck havoc on your body. Here are signs you need to cut back.
These ‘belly bullies’ are most likely to upset your digestive system, throw your gut bacteria out of whack, cause inflammation, and make you pack on the kilos.
Staying hydrated is one of the healthiest habits you can adopt. Here are the ways your body and brain improve when you get enough water.
Simplify your weight loss strategy with these easy and effective suggestions.
Craving these popular foods may mean your body is trying to tell you something important.
After a few weeks of over indulging, many of us feel overstuffed. Try these simple steps to help banish your bloat.
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Intermittent fasting is more than just a way to lose weight – narrowing the window in which you eat may help slow ageing, lower cardiovascular risk, and improve sleep quality. Read on to learn more.
Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get too much of a good thing, especially if you’re on a high-protein diet like Atkins or [...]
Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.
From heart-healthy benefits to cancer-fighting properties, find out just what happens when you start drinking tea every day.
Get a flatter belly today by eating these healthy meals to reduce bloat.
Don't drink your calories. Instead, drink these low-calorie drink options.
