After a few weeks of over indulging, many of us feel overstuffed. Try these simple steps to help banish your bloat.
Intermittent fasting is more than just a way to lose weight – narrowing the window in which you eat may help slow ageing, lower cardiovascular risk, and improve sleep quality. Read on to learn more.
‘Tis the season to eat, drink, and be merry.
From clients and their own experiences, registered dietitians reveal weight loss tricks that actually work.
Are the benefits and risks of intermittent fasting different for women than they are for men? Experts discuss how fasting affects women.
Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a trick answer. Here's why pasta can be part of a healthy diet. Pasta-lovers rejoice!
From weight loss to building muscle, there's plenty of evidence behind the power of protein. Here's how to make it work for you.
You already know not to eat raw chicken or eggs. But eating these surprising foods raw can give you extra nutritional benefits.
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Food experts reveal the eating and weight loss mistakes they see other health professionals make and how to avoid them.
Don’t feel bad about scrolling through your newsfeed! Facebook, Twitter, and other social media sites can help you live healthier and reach your weight loss goals.
A bad case of the late-night munchies isn't the only reason for your weight gain.
Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get too much of a good thing, especially if you’re on a high-protein diet like Atkins or [...]
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens.
If you’re trying to drop a few kilos fast, these expert tips will make it easy for you to lose the weight quickly.
Stress is sometimes unavoidable, but research suggests that certain nutrients, such as complex carbohydrates, proteins, vitamin C, vitamin B, magnesium and selenium, may reduce the stress hormone [...]
