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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

The best probiotics for weight loss
Diet & Weight Loss, HealthSmart

The best probiotics for weight loss

Probiotics reset that all-important bacterial balance in our guts. Now, a growing body of research suggests that some probiotics may help us win the battle of the bulge.
10 things that could happen when you eat more turmeric
Diet & Weight Loss, Food, Home & Garden, HealthSmart

10 things that could happen when you eat more turmeric

Turmeric is thought to have anti-inflammatory properties, but do you know which parts of the body it may benefit the most?
Foods to avoid if you have acid reflux or digestion issues
Conditions, Diet & Weight Loss

Foods to avoid if you have acid reflux or digestion issues

Find out which foods may be causing your digestion problems and the foods that may improve it.
What is body dysmorphia? 5 signs you have body dysmorphic disorder
Diet & Weight Loss, HealthSmart, Mental Health

What is body dysmorphia? 5 signs you have body dysmorphic disorder

Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how to seek treatment.
7 clear signs you’re eating too much salt
Diet & Weight Loss, HealthSmart

7 clear signs you’re eating too much salt

Too much sodium can wreck havoc on your body. Here are signs you need to cut back.
The 15 worst foods for your stomach
Diet & Weight Loss, HealthSmart

The 15 worst foods for your stomach

These ‘belly bullies’ are most likely to upset your digestive system, throw your gut bacteria out of whack, cause inflammation, and make you pack on the kilos.
10 ways your body changes when you start drinking enough water
Diet & Weight Loss, HealthSmart

10 ways your body changes when you start drinking enough water

Staying hydrated is one of the healthiest habits you can adopt. Here are the ways your body and brain improve when you get enough water.
The Four Simple Lifestyle Hacks That Help You Burn Fat Fast
Diet & Weight Loss, Fitness

The four simple lifestyle hacks that help you burn fat fast

Simplify your weight loss strategy with these easy and effective suggestions.
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What food cravings secretly reveal about your health
Diet & Weight Loss, HealthSmart

What food cravings secretly reveal about your health

Craving these popular foods may mean your body is trying to tell you something important.
How To Beat The New Year Belly Bloat Factor
Diet & Weight Loss, Tips/Advice

6 ways to beat new year belly bloat

After a few weeks of over indulging, many of us feel overstuffed. Try these simple steps to help banish your bloat.
7 proven intermittent fasting benefits
Diet & Weight Loss

7 proven intermittent fasting benefits

Intermittent fasting is more than just a way to lose weight – narrowing the window in which you eat may help slow ageing, lower cardiovascular risk, and improve sleep quality. Read on to learn more.
13 holiday foods that aren’t worth the calories
Diet & Weight Loss

13 Christmas food favourites that aren’t worth the calories

‘Tis the season to eat, drink, and be merry.
weights, fruit, tape measure, scales
Diet & Weight Loss

11 weight loss tricks nutritionists want you to know

From clients and their own experiences, registered dietitians reveal weight loss tricks that actually work.
What to know about intermittent fasting for women
Diet & Weight Loss

What to know about intermittent fasting for women

Are the benefits and risks of intermittent fasting different for women than they are for men? Experts discuss how fasting affects women.
Is pasta healthy? Here’s what a nutritionist thinks
Diet & Weight Loss, HealthSmart

Is pasta healthy? Here’s what a nutritionist thinks

Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a trick answer. Here's why pasta can be part of a healthy diet. Pasta-lovers rejoice!
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Reunited with her rescuers

Reunited with her rescuers

Thirty-five years after two fishermen plucked a young girl from the Pacific Ocean, a podcast leads to a remarkable reunion.
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Ph-ew! Sometimes your beloved cat or dog really stinks up the house, but there are a few easy ways to eliminate even the most offensive odours
Home Tips,Science/Technology, Pets

The 10 easiest ways to get rid of pet odours

Pee-uw! Sometimes your beloved cat or dog really stinks up the house, but there are a few easy ways to eliminate even the most offensive odours.
Nutrition pros just revealed what 12 common food cravings secretly suggest about your health
Diet & Weight Loss

Nutrition pros just revealed what 12 common food cravings secretly suggest about your health

A medical researcher who for decades has studied the science of cravings suggests the longings of your tastebuds can give you a lot of information about yourself – including important insights [...]
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