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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

Diet & Weight Loss

Always hungry? 8 reasons you can’t stop eating

Can't understand why you're always feeling so hungry? Chances are you're not getting enough sleep, you're spending too much time on Instagram and you're not drinking enough water.
Diet & Weight Loss

Things you need to know about losing weight

We asked weight loss experts including doctors, dietitians, nutritionists and therapists the key facts their clients most often miss. Make sure to master these oft misunderstood facts if you’re [...]
12 high-protein, low-carb foods to help you lose weight
Diet & Weight Loss, HealthSmart

12 high-protein, low-carb foods to help you lose weight

These high-protein, low-carb foods will help you stay fuller for longer – and could ultimately help you lose weight.
8 clear signs you’re not eating enough vegetables
Diet & Weight Loss

8 clear signs you’re not eating enough vegetables

You know veggies are healthy for you. And you know you probably should be eating more. Read on for obvious clues you need to up your produce game.
14 bad foods you can stop demonising
Diet & Weight Loss, Food, Home & Garden

14 ‘bad’ foods you can stop demonising

You eliminated these foods from your diet (or still eat them, with guilt). Here’s why you can eat them guilt-free.
This is what happens to your body when you drink tea every day
Diet & Weight Loss, Tips/Advice

This is what happens to your body when you drink tea every day

From heart-healthy benefits to cancer-fighting properties, find out just what happens when you start drinking tea every day.
50 things your doctor wishes you knew about losing weight
Diet & Weight Loss

50 things your doctor wishes you knew about weight loss

Master these oft misunderstood facts if you’re looking to shed a few kilograms.
23 lazy ways to burn more kilojoules every day
Diet & Weight Loss

23 lazy ways to burn more kilojoules every day

These expert-approved activities will boost the burn without your ever breaking a sweat.
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9 ways to get rid of your love handles (without a lick of exercise)
Diet & Weight Loss

9 ways to get rid of your love handles (without a lick of exercise)

Reduce the appearance of belly fat and get rid of love handles without a single crunch or sit-up.
8 weight-loss challenges that only take 30 days
Diet & Weight Loss, Fitness

8 weight-loss challenges that only take 30 days

You've got this! These 30-day challenges will clean up your diet, build your confidence, and entice you to work out consistently so you can finally lose weight.
14 foods you think are dairy-free - but aren't
Diet & Weight Loss

14 foods you think are dairy-free, but aren't

Whether you have a legit allergy, you’re vegan, or you just want to avoid it, you might be fooled by some of the foods that contain dairy.
How to eat your way to a bloat-free belly
Diet & Weight Loss

How to eat your way to a bloat-free belly

Get a flatter belly today by eating these healthy meals to reduce bloat.
7 healthy foods that really aren’t
Diet & Weight Loss, Food, Home & Garden

7 healthy foods that really aren’t

Think you’re eating healthy when you down that bowl of salad with honey mustard dressing and munch on veggie chips? Think again
5 Drinks to Help You Lose Weight
Diet & Weight Loss, HealthSmart

5 drinks to help you lose weight

Don't drink your calories. Instead, drink these low-calorie drink options.
10 leisure activities that burn off more calories than you realise
Activities, Diet & Weight Loss, Fitness

10 leisure activities that burn off more calories than you realise

Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!
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Reunited with her rescuers

Thirty-five years after two fishermen plucked a young girl from the Pacific Ocean, a podcast leads to a remarkable reunion.
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Ph-ew! Sometimes your beloved cat or dog really stinks up the house, but there are a few easy ways to eliminate even the most offensive odours
Home Tips,Science/Technology, Pets

The 10 easiest ways to get rid of pet odours

Pee-uw! Sometimes your beloved cat or dog really stinks up the house, but there are a few easy ways to eliminate even the most offensive odours.
Nutrition pros just revealed what 12 common food cravings secretly suggest about your health
Diet & Weight Loss

Nutrition pros just revealed what 12 common food cravings secretly suggest about your health

A medical researcher who for decades has studied the science of cravings suggests the longings of your tastebuds can give you a lot of information about yourself – including important insights [...]
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