This is what happens to your body when you drink tea every day

If you’re sipping a cup of tea while reading this, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases and help repair cells in the body. “Tea comes from the Camellia sinensis plant, which contains antioxidants known as catechins, most importantly epigallocatechin gallate (EGCG),” says Anthony Kouri, MD, an orthopedic surgeon. “These eliminate free radicals in the body and reduce inflammation.”

So pinkies up; it’s time to learn about the amazing benefits (and just a few risks) of drinking tea.

Learn more about the different types of tea.