Neurologist and sleep health expert Mark Boulos shares six things to change for a better night’s sleep.
At any given time, an estimated 39 per cent of people over 65 have stiffness, soreness or swelling in their necks. Here's expert advice on how to manage the discomfort, and ultimately, get rid of [...]
From meds to exercise to experimental therapies, people break through the isolation and get real about the things that made the biggest difference to their depression.
Some eye symptoms indicate minor conditions. Others could be signs of real trouble.
A dietitian who works to help cancer patients heal offers a glimpse inside her kitchen at the 17 foods that are consistently on her grocery list.
Agoraphobia symptoms can include way more than the ‘homebody’ stereotype. Here's how to know if your avoidance means something more...
To set yourself up for a restful night's sleep, you need a bedtime routine that calms your body and quiets your mind before you climb into bed. Here are some relaxation techniques to help you [...]
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Autism is one of the most controversial and confusing disorders, so myths are rampant. These are the most common misconceptions.
Not everyone is born bursting with sunshine, but this intel can bring us all a little closer to our happy place.
Regular and uninterrupted sleep is the holy grail of good health. A good night’s sleep is possible and starts with the correct mattress and a reliable sleep routine.
Eye experts reveal what happens when you stare at a screen all day, including digital eye strain, dry eyes, and headaches.
Feel like you're missing out on half your weekend dreading Monday's arrival? Experts share how to overcome these all-too-common Sunday scaries.
Climate anxiety is a valid response to the very real threats against our environment, and it's especially prevalent in young people. Here's what to do about it.
If you feel exhausted all day, the solution isn’t always more sleep. Here are eight reasons why your energy might be low – and what you can do to bring it back.
