Crisis counsellors and trained hotline volunteers help people with anxiety every day. Here are the coping mechanisms for anxiety they've found that work best. Medically reviewed by Dr Ashley [...]
Most of us will suffer from the telltale burning at some point, but many things can cause heartburn other than that extra-spicy meal you just ate.
The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no "right way" to mourn someone's passing, these three tips from grief experts can help [...]
Suddenly backed up? There are a myriad of sneaky lifestyle factors, medications and illnesses that can cause constipation.
Stressed? We feel you. Here, science comes to the rescue with actual proven ways to decrease your stress level – right now.
Heart disease is a top killer of women, but heart attack symptoms are different than in men. Here are the top signs to look for.
At home and on social media, you’re an extroverted rockstar. In public, you dodge eye contact and handshakes and get a little too excited about cancelled plans. Here's how to start finding a [...]