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Home ⁄ 
HealthSmart ⁄  Conditions

Conditions

9 ways to cope with anxiety, according to crisis counsellors
Mental Health

9 ways to cope with anxiety, according to crisis counsellors

Crisis counsellors and trained hotline volunteers help people with anxiety every day. Here are the coping mechanisms for anxiety they've found that work best. Medically reviewed by Dr Ashley [...]
6 sleep routine tweaks to transform your health
Sleep

6 sleep routine tweaks to transform your health

Want to have more energy? Be more positive? Run a faster 5K? Here’s how to adjust your sleep habits to accomplish your goals.
Five holistic ways to manage endometriosis
Conditions, HealthSmart

Five holistic ways to manage endometriosis

It’s Endometriosis Awareness Month across the world this March and it’s a time where we can all help to raise awareness about this painful and often unrecognised condition.
How to cope when the world seems like a horrible place
Mental Health

8 ways to cope when the world seems like a horrible place

The next time those horrific headlines have you feeling overwhelmed, consider these eight coping strategies.
12 things every woman needs to know about PCOS
Conditions, HealthSmart

12 things every woman needs to know about PCOS

You may have heard about this hormonal disorder because it's one of the most common reasons to pursue fertility treatments. But you might not be aware of these misconceptions and risks linked [...]
8 surprising heartburn causes you need to take seriously
Conditions

8 surprising heartburn causes you need to take seriously

Most of us will suffer from the telltale burning at some point, but many things can cause heartburn other than that extra-spicy meal you just ate.
6 stretches for lower back pain
Back, Fitness

6 stretches for lower back pain

When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for lower back pain.
breaking the smoking habit
Cancer, HealthSmart

15 things cancer doctors do to avoid cancer

These experts practise what they preach. Here's how you can make these simple changes to prevent cancer, too.
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Living with loss: Strategies for coping with the death of a loved one
Mental Health, Thought-provoking

Living with loss: Strategies for coping with the death of a loved one

The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no "right way" to mourn someone's passing, these three tips from grief experts can help [...]
Conditions, HealthSmart

What causes constipation? 13 factors you shouldn’t ignore

Suddenly backed up? There are a myriad of sneaky lifestyle factors, medications and illnesses that can cause constipation.
Mental Health

10 science-backed ways to lower your stress this instant (really!)

Stressed? We feel you. Here, science comes to the rescue with actual proven ways to decrease your stress level – right now.
13 signs you’re dealing with a psychopath
Culture, Mental Health

13 signs you’re dealing with a psychopath

The word psychopath might evoke the image of a serial killer or fictionalised villain, but knowing these psychopathic signs can help you notice if you’re dealing with one on a daily basis.
8 sneaky female heart attack symptoms women might be ignoring
Heart/Blood Pressure

8 sneaky female heart attack symptoms women might be ignoring

Heart disease is a top killer of women, but heart attack symptoms are different than in men. Here are the top signs to look for.
10 small (but effective!) ways to slay social anxiety
Mental Health

10 small (but effective!) ways to slay social anxiety

At home and on social media, you’re an extroverted rockstar. In public, you dodge eye contact and handshakes and get a little too excited about cancelled plans. Here's how to start finding a [...]
electrical powerlines
Cancer, HealthSmart

15 things you think may cause cancer but don’t

Seems like every day we hear about something else that will kill us. Today, you get to read about the things you thought might give your cancer but do not.
«‹...2345...›»

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  5. 17 easy ways to save money on petrol
  6. 9 common hand gestures that are considered rude around the world
  7. The ultimate living room cleaning guide
  8. The worst eating habits for cholesterol
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Chosen For You

8 secret signs your marriage is headed for divorce
Culture, Relationships

8 secret signs your marriage is headed for divorce

Sometimes the signs that your marriage is on the rocks are surprising and sneaky. Always consider seeking professional guidance to help save your marriage.
7 easy bedtime fixes to help reduce belly bloat while you sleep
HealthSmart

7 easy bedtime fixes to help reduce belly bloat while you sleep

These easy and simple switch ups to your bedroom routine will help beat belly bloat while you sleep for a trimmer-feeling tummy.
An unexpected musical journey

An unexpected musical journey

A poster helped guide this music lover to fulfil a dream.
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