World Mental Health Day was October 10th: Here are 14 great reasons why you deserve to take a mental health day yourself.
Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight.
We debunk the myths and misinformation about mental illness that keep people from getting the life-changing help they need.
Hearing loss isn’t just for the elderly, so if you notice any of the following warning signs, like buzzing or ringing, talk to your doctor.
Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here's why it's worth trying.
The emerging field of self-compassion research is proving that being kind to yourself is one of the best things you can do for your health.
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If you delay sleep in favour of bingeing TV or browsing social media, you may be a bedtime procrastinator. Here's what that means—and how to make yourself go to bed.
Think the right job, a bigger house, or a perfect spouse is the ticket to happiness? Turns out there's a gap between what you believe makes you happy and what actually brings internal satisfaction.
In real life, achieving an upbeat or relaxed mood can come down to the little things we do for ourselves – or others. We asked happiness experts, social workers and more what they do to feel good [...]
From pets to poppies to Post-It notes, signs surround you that you're worthy of love, success and happiness. The trick is seeing them.
While research has come a long way in detecting various forms of cancer, there are still many that don't get detected until it's too late.
Can't sleep? It could be what you did (or didn’t eat) that day and when. Get a sleep doctor’s and nutritionist’s advice on how to eat to sleep better.
Insomnia is more complex than just trouble falling asleep – and overcoming insomnia takes more than counting sheep. Here's what you need to know.
