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HealthSmart

HealthSmart

“Absolute breakthrough”: New hope in search for Motor Neurone Disease cure

Scientists are one step closer to finding a cure for the disease, with a new research method providing hope for future generations.
HealthSmart

Kate Middleton confirms the end of her chemotherapy

The Princess of Wales gave her biggest update yet on her cancer journey with an emotional video.
HealthSmart

Revealed: How much regular sex each generation is having

A groundbreaking new report into the sex lives of people aged 18-75 from 71 different countries has delved into the stats on how much sex you should be having at any age group.
HealthSmart

Hospice nurse shares the four physical stages of dying

Julie McFadden, who specialises in end-of-life care, says its important to be educated about what death actually looks like, and what happens to our bodies in the months, weeks and days before we pass.
HealthSmart

Sir Elton John reveals “severe” health issue

"I am so grateful for the excellent team of doctors and nurses and my family, who have taken such good care of me."
HealthSmart

Doting dad sells everything he owns to develop cure for son’s “incurable” condition

When Terry Pirovolakis' son was diagnosed with a degenerative neurological condition that affects less than 100 people worldwide, he dedicated his life savings to finding a cure.
6 morning yoga stretches to start your day
Fitness

Start your day with these 6 yoga stretches

Yoga stretches are so beneficial for your body and mind. So why not start your day with a few yoga poses, they'll help you feel calm and ready for the day.
HealthSmart

Billy Connolly shares candid admission about Parkinson’s battle

The comedian and actor has shared his thoughts about death as he opened up about his ongoing battle with the degenerative condition.
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HealthSmart

New study links Ozempic and Wegovy to suicidal thoughts

New research has found a link between popular weight loss drugs and reports of suicidal thoughts, with experts urging for an investigation.
surprising things that drain your energy
Culture, HealthSmart

Surprising things that sap your energy

Do you find yourself inexplicably exhausted? Here are some easy ways to boost your energy and improve your quality of life.
HealthSmart

Southern Cross survey shows quality healthcare is a top and growing concern for New Zealanders

The newly released Southern Cross Healthy Futures report reveals 84% of New Zealanders were concerned about accessing quality affordable healthcare – a figure that is up six per cent from the [...]
HealthSmart

How to know when it’s time to start therapy

It can be difficult to know when to start therapy when a problem is ongoing. Knowing the right questions to ask yourself can help make the decision easier.
HealthSmart

Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead

Most people with knee osteoarthritis can control their pain and improve their mobility without surgery, according to updated treatment guidelines. Here’s how.
HealthSmart

It’s hard to reach out to old friends, but doing so may help alleviate loneliness

Even though social relationships are a key source of happiness, most people won’t reach out to an old friend.
you ate ice cream before bed
Sleep

Eating habits you should avoid if you want a good night’s sleep

Can't get to sleep? Perhaps it's because of what you consumed (or didn't consume) during the day. Check out a sleep doctor and nutritionist’s advice on eating to sleep better.
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Chosen For You

A group of young people watching a movie at the cinema
Entertainment

10 new films to watch at home this Halloween

Witches, slashers, demons and a superhero or two: the best new releases to buy or rent for a Halloweekend movie marathon on the couch.
Cartoon viewer startled by spooky movie characters emerging from a television
Entertainment

13 Spine-Tingling Facts About Your Favourite Scary Movies

Discover 13 spine-tingling facts about iconic horror movies, from The Exorcist and Psycho to Scream and Halloween, including behind-the-scenes secrets, box-office records, famous masks, Oscar [...]
Smartphone and laptop showing secure login and multi-factor authentication.
Home Tips,Science/Technology

15 Online Security Tips to Keep Your Money and Personal Information Safe

Scammers and hackers are getting smarter, but a few simple habits can make you a much harder target. Here's how to protect your money, your accounts and your personal information.
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