In today’s information-fuelled age we use our brains more than ever before. Here are some easy tips to ensure that this vital organ receives all the support it requires.
When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest burn.
A dermatologist shared her best tips for how to take a shower the right way, from temperature and duration to the kind of towels you use afterwards.
Changing your appearance can be as simple as learning a few simple, but nearly magical, makeup techniques.
Poof! A mysterious lump or bump appears on your body. What is it? How long has it been there? It's impossible to ask Dr Google about a "lump on skin" and not lose your mind, but many times these [...]
Are the weight loss tips and tricks you used to swear by no longer working? Here’s why, and how to overcome this barrier.
Dieting doesn’t happen overnight, but there are simple things you can do to jump-start healthy eating in just one day.
These natural ways to lower cholesterol will go a long way towards keeping your heart healthy.
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Copying Queen Elizabeth's healthy habits might not make you a monarch, but it could help lead to a longer, happier life.
If you're suffering from an energy crisis, another cup of coffee may not cut it. From standing on your head to wearing orange glasses, some of these strange-but-true energy boosters might be just [...]
When negative feelings linger and begin to take a toll on your job, health, or relationships, it's time to see a mental health professional.
Don’t just eat a sandwich and chips at your desk – use your lunch hour to get healthy and recharge.
Protein helps you build and maintain lean muscle – plus, it keeps you feeling full longer. Here are the top food choices for a protein diet to help maximise your weight-loss success.
If social media makes skincare seem both enchanting and impossible, a board-certified dermatologist just shared a truly simple process to deliver maximum results for healthier-looking skin.
If you feel exhausted all day, the solution isn’t always more sleep. Here are eight reasons why your energy might be low – and what you can do to bring it back.