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Reader's Digest New Zealand
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HealthSmart

HealthSmart

New study links Ozempic and Wegovy to suicidal thoughts

New research has found a link between popular weight loss drugs and reports of suicidal thoughts, with experts urging for an investigation.
surprising things that drain your energy
Culture, HealthSmart

Surprising things that sap your energy

Do you find yourself inexplicably exhausted? Here are some easy ways to boost your energy and improve your quality of life.
HealthSmart

Southern Cross survey shows quality healthcare is a top and growing concern for New Zealanders

The newly released Southern Cross Healthy Futures report reveals 84% of New Zealanders were concerned about accessing quality affordable healthcare – a figure that is up six per cent from the [...]
HealthSmart

How to know when it’s time to start therapy

It can be difficult to know when to start therapy when a problem is ongoing. Knowing the right questions to ask yourself can help make the decision easier.
HealthSmart

Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead

Most people with knee osteoarthritis can control their pain and improve their mobility without surgery, according to updated treatment guidelines. Here’s how.
HealthSmart

It’s hard to reach out to old friends, but doing so may help alleviate loneliness

Even though social relationships are a key source of happiness, most people won’t reach out to an old friend.
you ate ice cream before bed
Sleep

Eating habits you should avoid if you want a good night’s sleep

Can't get to sleep? Perhaps it's because of what you consumed (or didn't consume) during the day. Check out a sleep doctor and nutritionist’s advice on eating to sleep better.
HealthSmart

Ovarian cancer is hard to detect. Focusing on these 4 symptoms can help with diagnosis

A new approach could allow even the most aggressive forms of ovarian cancer to be detected in their early stages.
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HealthSmart

Five people arrested over Matthew Perry’s death

Two doctors, an assistant, and two alleged drug dealers have been arrested in connection to the death of the actor.
HealthSmart

WHO declares new global health emergency

A Public Health Emergency of International Concern, officially issued by the World Health Organisation on Wednesday following the spread of a new virus, is the highest level of alarm under [...]
HealthSmart

Is it OK to lie to someone with dementia?

Some moral frameworks tell us lying is bad, but what if telling someone with dementia the truth could cause them trauma or have other harmful consequences?
HealthSmart

Why IBD is so hard to treat – and how scientists are making progress

The current treatments for inflammatory bowel disease do not work for everyone, so tapping into new areas of biology may be the key to developing new therapies.
HealthSmart

Avoid missing prostate warning signs with this handy quiz

A leading urologist has made it easier than ever to identify the early signs of prostate issues, and how to discern these symptoms from standard signs of ageing.
HealthSmart

What your nails can tell you about your health

If you’re worried about nail discolouration or a change in the shape of your nails, best to get them checked by your GP.
HealthSmart

What happens in an autopsy? A forensics expert explains

Through each step of the autopsy process, the dignity and respect of the deceased is prioritised by all involved to determine an official cause of death.
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Chosen For You

Chilling Real Ghost Stories Will Make You Believe
Entertainment, Real Life Drama

Chilling ghost stories that will make you believe in the afterlife

Absolutely true stories about shadowy figures, moving objects, strange voices, and other things that go bump in the night.
7 Belly Bullies: Your Gut’s Worst Enemies Revealed
Health

7 Belly Bullies: Your Gut’s Worst Enemies Revealed

From beans to dairy, discover seven surprising foods causing your bloating and gas. Learn simple cooking and diet hacks to enjoy favorites without the painful side effects.
How to help your cat achieve a picture paw-fect coat
Pets

How to help your cat achieve a picture paw-fect coat

Keep your cat’s coat shiny and healthy with expert tips on grooming, nutrition, hydration, and stress management—helping support skin health and overall wellbeing for a happier, healthier feline.
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