Fed Up. Frustrated. Irate. Whatever you call it, we've all felt it. But being aware of how you handle your anger – and why – can help you get it under control and express it in a healthy way.
Was it the weights you lifted at the gym? Or maybe your pillow is uncomfortable? Or could it be something more serious.? Here's how to tell.
You need to make time for yourself in order to avoid the stress that could lead to caregiver burnout. Here's how.
Gaslighting can happen between romantic partners but also in family relationships, friendships, and even at the office.
A little itch is nothing to be concerned about, but if you can't stop scratching your head, here are some causes of an itchy scalp.
A traumatic experience can be difficult to cope with, but these psychological techniques can help you manage and potentially move on.
Avoiding these common habits may lighten your mood and lower your risk of sliding into full-blown depression.
Death by suicide is on the rise, and anyone can be at risk. Learn the subtle signs that someone might be in danger – and how to help – from mental health experts. TRIGGER WARNING: If you or [...]
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Melatonin is a common sleep aid – but do you know all the facts about it?
Health experts share their tips and tricks on how to sneak meditation into your daily life without going on a yoga retreat.
For something that saves countless lives every day, vaccines sure take a lot of heat. Learn what your doctor wants you to know about these miracles of modern medicine.
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan – for life.
Migraines affect nearly 20 percent of the population. But why exactly do we get them?
The dizziness, nausea and feeling of freefall that come with vertigo will have you searching high and low for relief. Check out these expert solutions to find the right vertigo treatment for you.
Avoid eating and drinking these foods and liquids before bed so you can get to sleep faster and have better sleep quality.
