How simple dietary tweaks could relieve your pain.
Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and balanced life.
Here are eight health benefits you might experience from practising mindfulness meditation on a regular basis.
If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
Holding a grudge? Sitting on a massive credit card bill? In a fight with your mum? Don't panic, there's still time to fix all these things and start your new year off right.
Did you know that angry people are far more likely to have a heart attack? Learn how to control your anger with these tips.
It may look fragile and paper-thin, but the ubiquitous mosquito is a clever little biting machine. And with hundreds of species buzzing around, each one accustomed to even the most extreme and [...]
All that self-blame can take a toll on your mental and physical health. Here’s how to retrain your brain to stop feeling guilty.
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Narcissism may be all about prioritising the self, but if you have a narcissistic mother, it can have far-reaching effects on your life. Here's how to tell if that's the case.
Experts detail the classic signs of passive-aggressive behaviour, and how to effectively deal with them.
If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why people do it and how bad it can be.
Whether you can't get to sleep, stay asleep, or get truly restful sleep, there could be a medical reason. Here are the most common problems.
Talking to kids about food and weight can be tricky for many parents. Avoid these common phrases that may trigger disordered eating.
Social media is glorious fun and a colossal time-suck, not to mention pretty darn addictive. Here's what happens when you pull the plug, even for a short hiatus.
Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay.
