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Home ⁄ 
HealthSmart ⁄  Conditions

Conditions

inflamed pancreas
Cancer

8 pancreatic cancer symptoms you’ve probably been ignoring

Symptoms of pancreatic cancer often aren’t obvious, but if you notice any of these signs, talk to your doctor.
13 goal-setting tips from mental health experts
Mental Health

13 goal-setting tips from mental health experts

Social media's most-followed therapists share on Instagram what it really takes to follow through on any goal. Read on to get inspired.
Mental Health

How to build a self-care plan, according to experts

Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and balanced life.
What might happen when you start meditating every day
Mental Health

What might happen when you start meditating every day

Here are eight health benefits you might experience from practising mindfulness meditation on a regular basis.
7 Ways To feel Like You Are On Vacation Every Single Day
Mental Health, Tips/Advice

How to feel like you are on holiday every day

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
The 14 Absolute Worst Ways to Start the New Year
Mental Health, True Stories & Lifestyle Advice

14 ways you could be starting the new year on the wrong foot

Holding a grudge? Sitting on a massive credit card bill? In a fight with your mum? Don't panic, there's still time to fix all these things and start your new year off right.
What is doomscrolling? What psychologists need you to know
Mental Health, Science/Technology

What is doomscrolling? What psychologists need you to know

If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why people do it and how bad it can be.
When you need to unwind, 10 healthy alternatives to booze
HealthSmart, Mental Health

When you need to unwind, here are 10 healthy alternatives to booze

Booze is not the only way to relieve that pandemic stress. We give you no-alcohol alternatives – and some can even give you a buzz!
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36 ways to make managing stress much easier
Mental Health

36 ways to make managing stress much easier

Straight from medical professionals, these stress solutions can give you the relaxation you need to refocus.
20 secrets to steal from people who never get sick
Cold/Flu, HealthSmart

20 secrets to steal from people who never get sick

Have you ever noticed some people never get sick? Just what is their secret, apart from good health?
13 things your dreams reveal about you
Sleep, True Stories & Lifestyle Advice

13 things your dreams reveal about you

Creative? Conservative? Close to death? All can be revealed by the character of your night-time imaginings
Five Simple Strategies to Prevent and Ease Back Pain
Back, Conditions, HealthSmart

5 simple strategies to prevent and ease back pain

Key lifestyle changes to keep your back in good condition.
The Gentle Truth About Dying
Death/Dying

The gentle truth about dying

Here’s what three professionals who’ve seen many people through their final moments want all of us to know.
Bites

Are You a Mosquito Magnet?

Genes, exercising and even beer drinking could all be to blame.
«‹...14

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Chosen For You

Why do some people get a curved back as they age and what can we do to avoid it?
HealthSmart

Why do some people get a curved back as they age and what can we do to avoid it?

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.
Oscar-winning filmmaker passes away at 92
Thought-provoking

Oscar-winning filmmaker passes away at 92

The film world is mourning the loss of one of its most gentle and profound voices, as Robert Benton, the Oscar-winning writer and director whose deeply human stories helped shape modern American [...]
Dr Charlie Teo’s plea to have Aussie ban lifted
HealthSmart

Dr Charlie Teo’s plea to have Aussie ban lifted

The controversial yet celebrated neurosurgeon is calling for a return to the operating theatre in his home country after years of performing high-risk surgeries abroad under imposed restrictions.
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