Need a good laugh? (That's a rhetorical question, of course you do.) These memes about depression might help.
If you’re stressed and experiencing these symptoms, you might be ready to snap.
Even people with the purest intentions can really make a mess when they try to help – here's what to avoid, and what to say to someone with anxiety, instead.
While your smartphone's constant updates could trigger anxiety, you can also have a fear of losing or forgetting your phone too. Here are the signs you may have nomophobia, or a no-mobile-phone phobia.
If you're late for an appointment or about to meet your new boss, it's clear why you're anxious. But if you feel nervous, worried, and even panicked for no reason, these surprising everyday [...]
You might think it’s an insanely busy schedule, but the real reason you’re exhausted could be one of these health problems.
When it comes to dealing with a terrible, no-good, very bad day, it really is the little things that help the most.
If you’re feeling stressed or overwhelmed, take some time out of your day to do these simple breathing exercises. They’ll help you feel relaxed and refreshed.
Advertisement
Red-eyed and runny-nosed this spring? Don’t rush straight to the medicine chest – try these natural remedies instead.
These body-positive quotes may help you appreciate all bodies no matter their size, shape, or colour – even your own.
Modern medicine still struggles to understand these rare and complex cases.
Did you know what you eat can contribute to anxiety? These are the foods you'll want to avoid – they may be making you anxious.
To keep your eyes healthy, make sure to follow these optometrist’s eye care tips.
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan – for life.
Relieving tension, stress, and soreness is literally in your hands. Just follow our DIY guide.