In real life, achieving an upbeat or relaxed mood can come down to the little things we do for ourselves – or others. We asked happiness experts, social workers and more what they do to feel good [...]
From pets to poppies to Post-It notes, signs surround you that you're worthy of love, success and happiness. The trick is seeing them.
While research has come a long way in detecting various forms of cancer, there are still many that don't get detected until it's too late.
Insomnia is more complex than just trouble falling asleep – and overcoming insomnia takes more than counting sheep. Here's what you need to know.
If you wee when you sneeze, it may be due to stress incontinence. Here's what experts say about the symptoms and treatments.
While lumps and bumps are among the most common breast cancer symptoms, there are other potential signs that you need to see a doctor, stat.
Lower back and hip pain can occur together due to various causes, from arthritis to pinched nerves. Figure out what happened – and find relief – with this expert info.
A thyroid that is overactive (hyperthyroidism), underactive (hypothyroidism), or has developed structural issues (a nodule or tumour) could be the culprit behind a surprising range of symptoms.
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Resilience isn't something you're born with. It's a learned skill that can benefit you in every area of your life. Get inspired with these resilience quotes.
If you are not sleeping between 7-9 hours per night and enjoying deep REM sleep, then you are at risk of having low energy levels and poor concentration, as well as contributing towards later [...]
You know if you haven’t gotten enough sleep – but quality matters, too.
Did you know that angry people are far more likely to have a heart attack? Learn how to control your anger with these tips.
Maintaining a healthy emotional space is crucial for your mental well-being. These phrases will help you set boundaries with your partner, friends, colleagues and even strangers.
Identify the other causes of chest pain, from heartburn to pneumonia, to determine whether you're having a real or fake heart attack.
Trying to be productive in all areas of your life can hurt you mentally and physically. Here's how to tell if you're stuck in this vicious cycle and what you can do now to stop it.
