Positive reminders of your self-worth
Changes to your everyday life can remind you that you’re worthy and that you should be kind to yourself. Here are some active steps you can take to boost your sense of self-worth.
Write a “have-done” list instead of a “to-do” list
Admit it: Staring at a mile-long to-do list is a panic attack waiting to happen. Put your list-making skills to good use by flipping it around and writing a have-done list, naming all the things you’ve accomplished recently, suggests Lisa Hutchison, a licensed mental health counsellor. And they don’t have to be big things. Even seeing “paid electric bill” or “remembered to feed dog” as done will give you a little boost, reminding you of what a superstar you really are. Sometimes it just takes seeing it in black and white to make you realise everything you really accomplish, she says.
Rethink your Netflix queue
For anyone who’s ever watched HGTV and felt bad about their home, listened to a fitness podcast and pinched their fat, or seen the latest documentary and felt bad about every life choice they’ve ever made: Turn. It. Off. (Even if it’s supposed to be “inspiring”!) What you choose to watch or listen to in movies, music, TV and the Internet can have a powerful effect on how you feel about yourself so don’t be afraid to change it to something that will make you feel better about yourself, suggests Natasha Oates, a licensed therapist, relationship coach and international speaker.