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Home ⁄ 
HealthSmart ⁄  Conditions

Conditions

12 things every woman needs to know about PCOS
Conditions, HealthSmart

12 things every woman needs to know about PCOS

You may have heard about this hormonal disorder because it's one of the most common reasons to pursue fertility treatments. But you might not be aware of these misconceptions and risks linked [...]
8 surprising heartburn causes you need to take seriously
Conditions

8 surprising heartburn causes you need to take seriously

Most of us will suffer from the telltale burning at some point, but many things can cause heartburn other than that extra-spicy meal you just ate.
6 stretches for lower back pain
Back, Fitness

6 stretches for lower back pain

When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for lower back pain.
breaking the smoking habit
Cancer, HealthSmart

15 things cancer doctors do to avoid cancer

These experts practise what they preach. Here's how you can make these simple changes to prevent cancer, too.
Living with loss: Strategies for coping with the death of a loved one
Mental Health, Thought-provoking

Living with loss: Strategies for coping with the death of a loved one

The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no "right way" to mourn someone's passing, these three tips from grief experts can help [...]
Conditions, HealthSmart

What causes constipation? 13 factors you shouldn’t ignore

Suddenly backed up? There are a myriad of sneaky lifestyle factors, medications and illnesses that can cause constipation.
Mental Health

10 science-backed ways to lower your stress this instant (really!)

Stressed? We feel you. Here, science comes to the rescue with actual proven ways to decrease your stress level – right now.
13 signs you’re dealing with a psychopath
Culture, Mental Health

13 signs you’re dealing with a psychopath

The word psychopath might evoke the image of a serial killer or fictionalised villain, but knowing these psychopathic signs can help you notice if you’re dealing with one on a daily basis.
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8 sneaky female heart attack symptoms women might be ignoring
Heart/Blood Pressure

8 sneaky female heart attack symptoms women might be ignoring

Heart disease is a top killer of women, but heart attack symptoms are different than in men. Here are the top signs to look for.
electrical powerlines
Cancer, HealthSmart

15 things you think may cause cancer but don’t

Seems like every day we hear about something else that will kill us. Today, you get to read about the things you thought might give your cancer but do not.
13 signs you could have post-traumatic stress disorder
Mental Health

13 signs you could have post-traumatic stress disorder

If you’ve ever been through something dangerous, shocking, extremely unsafe or life-threatening, look out for these subtle changes in your everyday life that could be signs of post-traumatic [...]
How to keep a gratitude journal, with 16 prompts to help you get started
Mental Health, Thought-provoking,Inspirational

How to keep a gratitude journal, with 16 prompts to help you get started

According to experts, keeping a gratitude journal can have numerous health benefits. Here's what they want you to know about why and how to do it, including gratitude journal prompts.
8 bipolar symptoms you might be ignoring
HealthSmart, Mental Health

8 bipolar symptoms you might be ignoring

It can be tough to figure out if you're just moody, or if your emotional highs and lows are the result of a more serious mental illness. Here's how to tell if you might have bipolar disorder.
Health, Heart/Blood Pressure

ABCDE to A Healthy Heart

Atherosclerosis is a major issue linked to heart disease. It can lead to serious health problems, including heart attack, stroke or even death. And as always, prevention is better than cure.
blood sample
Conditions

11 diseases doctors are most likely to miss

Some diseases are easy to spot, but others take longer to diagnose. Here's how to get a quicker diagnosis when you have an easy-to-miss condition.
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Chosen For You

Person standing under a glowing umbrella in the dark.
Mental Health

6 Science-Backed Ways to Recover from a Bad Day

Having one of those days? Discover six science-backed ways to recover from a bad day, from reframing your thoughts and moving your body to breathing techniques that calm stress fast.
Hand turning off a smartphone alarm beside a bedside clock
Sleep

5 Ways to Become a Morning Person

Not a morning person? Learn why some people are night owls and discover five expert-backed ways to reset your body clock, from morning light and melatonin to smarter sleep habits.
White sneakers with white socks and blue jeans against a blue sky.
Home Tips

How To Keep White Shoes Actually White

White shoes look immaculate for about a fortnight. Here is how to clean leather, canvas and mesh properly, what to avoid, and how to keep them white for longer.
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