The bacteria in your intestines affects whether you’ll have allergies, your risk of depression and even how well your medication works. Here’s what you should know about your gut microbiome.
Going braless is a personal choice. Here the pros and the cons according to experts.
Low-carb diets are as popular as ever, but the jury's still out on how effective – and safe – they are.
If you’ve ever been through something dangerous, shocking, extremely unsafe or life-threatening, look out for these subtle changes in your everyday life that could be signs of post-traumatic [...]
Believe it or not, these retro-sounding illnesses are still alive and well, and without the necessary precautions, you could wind up very sick – or worse.
Going to a restaurant shouldn't be your excuse to eat unhealthy foods. Follow these tips and not only will you enjoy your meal more, you'll feel satisfied and happy when you're done.
According to experts, keeping a gratitude journal can have numerous health benefits. Here's what they want you to know about why and how to do it, including gratitude journal prompts.
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Wearing the wrong kinds of underwear can increase your risk of infection. Make sure not to make these underwear mistakes.
Christmas is a beautiful time of family and giving but it can also be a great source of stress. Here's how to beat the Christmas craziness.
A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach is not so helpful for shopping or exercise.
It can be tough to figure out if you're just moody, or if your emotional highs and lows are the result of a more serious mental illness. Here's how to tell if you might have bipolar disorder.
Impatience can lead to increased stress, anger and more. Use these tips from experts who say practising patience will give you a better quality of life.
Atherosclerosis is a major issue linked to heart disease. It can lead to serious health problems, including heart attack, stroke or even death. And as always, prevention is better than cure.
Some diseases are easy to spot, but others take longer to diagnose. Here's how to get a quicker diagnosis when you have an easy-to-miss condition.