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HealthSmart

13 things that could happen when you quit social media
Mental Health, Science/Technology, Thought-provoking

13 things that could happen when you quit social media

Social media is glorious fun and a colossal time-suck, not to mention pretty darn addictive. Here's what happens when you pull the plug, even for a short hiatus.
How to get rid of sciatica pain: solutions from back experts
Back, Back,Tips/Advice, Nervous System

How to get rid of sciatica pain: solutions from back experts

Sciatica is a pain in the butt – and legs, and even your feet. Here's what causes the nerve-related condition, plus how to get rid of it.
HealthSmart

Is cracking your knuckles bad for you?

Mum always warned it would lead to arthritis, but is there any research to back up that claim? Our medical experts weigh in.
Name that rash: 6 common skin conditions (and how to treat them)
HealthSmart, Skin

Name that rash: 6 common skin conditions (and how to treat them)

You know it's a rash, but what's causing it? Here’s how to tell a patch of psoriasis from a bout of eczema, and what to do about it.
Hearing

The path to better hearing, today

A journey that began 120 years ago amid the royal fanfare of a queen’s coronation continues to this day, with the quality of life of countless millions enriched along the way.
Mental Health, Thought-provoking

26 powerful quotes that capture the weight of depression

These quotes pinpoint the weight of emotions you can experience when depression takes hold
Sleep

How to fix your sleep schedule

Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.
The 17 best arm exercises for women
Fitness

Ladies! Try these 17 upper arm exercises for stronger, toner arms

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.
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Feeling drained? 9 proven tricks to boost energy naturally
HealthSmart

Feeling tired? Proven tricks that naturally boost your energy

If you're about to complain about how exhausted you are, try one of these science-backed energising tactics to get you going.
Death/Dying, Mental Health

These 18 comforting quotes may help you cope after a loved one’s death

Grief can be complicated and confusing. Reading mourning quotes is a great way to learn from the experiences of others.
11 home remedies for a toothache
Dental Health, HealthSmart

Take the pain out of toothache with these 11 home remedies

Cavities, loose fillings, a cracked tooth, an abscess (a pocket of infection at the gum line), or a sinus condition can all bring on the dreaded toothache pain. Until you can see the dentist, [...]
11 home remedies for a toothache
Dental Health, HealthSmart

11 home remedies for a toothache

Cavities, loose fillings, a cracked tooth, an abscess (a pocket of infection at the gum line), or a sinus condition can all bring on the dreaded toothache pain. Until you can see the dentist, [...]
Reverse diabetes: 10 smart grocery swaps
Diabetes

These 10 smart grocery swaps can help reverse diabetes

Bring this reverse diabetes grocery checklist to the supermarket so you'll have these diabetes-friendly dishes on hand.
These 13 bizarre facts about dreams might keep you up at night
Sleep

13 strange but true facts about the hidden meaning of your dreams

Your dreams can be affected by when you dream, whether you smoke, your mental health, and more. And, by the way, man is not the only animal that dreams.
Mental Health

The happiness diet: 7 foods to boost your mood

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Chosen For You

A miniature house with aromatic smoke rising from the chimney
Home Tips

9 House Smells You Should Never Ignore

Your nose is one of the best safety devices in the house — and it's already installed. Here's what those odd whiffs are trying to tell you.
A group of university students collaborating and discussing a project
Careers & Education

The Rise of Social Entrepreneurship: How Business Grads Are Giving Back

Discover how business graduates are embracing social entrepreneurship, using skills in strategy, finance, marketing and leadership to create sustainable businesses that address social and [...]
Health insurance spelled out with wooden letter tiles
HealthSmart

Dental, Optical & Hearing: Why Extras Cover Matters More After 60

Discover why dental, optical and hearing extras cover matters more after 60, how to compare health insurance benefits, avoid unexpected costs and choose cover that suits retirement.
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