• Hot Offers!
  • Sign Up
  • Contact Us
  • 0800 400 060
  • FAQ
  • Contribute

Read Now

Click here to read

Latest issue

MENUMENU
  • Home
  • Read RD Now!
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Podcasts
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • CONTESTS
  • TRUSTED BRANDS
  • Quality service
Reader's Digest New Zealand
MENUMENU
  • Home
  • Read RD Now!
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Podcasts
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • CONTESTS
  • TRUSTED BRANDS
  • Quality service
Advertisement

HealthSmart

Tips/Advice

Matching His and Hers Rings Without Compromising on Style

Discover how couples can create perfectly paired wedding rings without matching exactly — blending personal style, shared meaning, and practical design for rings that feel connected, intentional, [...]
Tips/Advice

Why More Graduates are Opting for a Career in Consulting

Consulting offers graduates a dynamic, high-reward career with diverse projects, global opportunities, strong professional networks, and competitive pay. It’s an ideal path for those seeking [...]
Mental Health, True Stories & Lifestyle Advice

Standing With You

Guy Sebastian and his wife Jules are on a mission to help Aussie kids thrive. Discover how The Sebastian Foundation is building resilience and hope for Australia’s next generation.
Back,Tips/Advice, Tips/Advice

Why Car Insurance Looks Nothing Like It Did in 1995

Remember when car insurance meant endless forms and long waits? Those days are gone. See how digital-first brands like Cove are reshaping insurance for Kiwi drivers—faster, fairer, and totally online.
Heart/Blood Pressure

Are prawns high in cholesterol?

It’s a classic summer scene: a platter of glistening, pink prawns, a wedge of lemon, and a dollop of cocktail sauce. But for decades, many of us have reached for that first prawn with a tiny pang [...]
HealthSmart

The Hidden Reason You’re Getting Cramps This Season

Getting back outside this spring? You might be surprised to learn how dehydration can trigger painful muscle cramps—even when you don’t feel thirsty. Find out the hidden connection and how to [...]
HealthSmart

12 Simple Ways to Improve Circulation and Prevent Varicose Veins

Keeping your blood flowing smoothly is key to preventing varicose veins and promoting overall leg health. These practical tips can help you strengthen your veins, reduce discomfort, and boost [...]
18 anti-inflammatory foods to eat to reduce pain
HealthSmart

18 anti-inflammatory foods to eat to reduce pain

From olive oil that works like food-based ibuprofen to pineapples packed with pain-fighting enzymes, the foods you eat can play a powerful role in reducing inflammation. Research shows that [...]
Advertisement
Beauty, Skin

9 homemade face mask recipes that actually work

Forget spending time and money at your local spa. The secret to great skin is as close as your kitchen! Pamper yourself with these simple, homemade face mask recipes.
HealthSmart

7 Tips to Treat Your Winter Leg Cramps

Struggling with winter leg cramps? Discover why cold weather might be making them worse, plus expert tips to find relief and enjoy a cramp-free winter.
HealthSmart

Treat Yourself: 4 Soothing Ways to Relax and Unwind

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your mind, refresh your body, indulge your senses, and improve your sleep — [...]
HealthSmart

The Science of Sleep: How to Build Better Habits for Restful Nights

Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires understanding our natural rhythms and making small, consistent lifestyle changes.
HealthSmart

Sleep divorce: could sleeping separately from your partner lead to a better night’s rest?

This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.
HealthSmart

Does eating cheese before bed really give you nightmares?

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.
HealthSmart

Unusual use of nicotine patches or gum to fight brain fog

Is nicotine employed in this way a useful remedy or a dangerous experiment?
12345...›»

More Health Topics

Beauty

  • Skin
  • Hair/Nails
  • Dental Health

Diabetes

Diet & Weight Loss

Fitness

Tips & Advice

Conditions

  • Allergies/Asthma
  • Bites
  • Back
  • Cancer
  • Cold/Flu
  • Death/Dying
  • Eyes
  • Hearing
  • Heart/Blood Pressure

 

  • Mental Health
  • Nervous System
  • Osteoarthritis
  • Sleep
  • Smoking/Lung Cancer
  • Thyroid
  • Vaccination/Immunisation
Advertisement
Advertisement

Most Recent

  1. Matching His and Hers Rings Without Compromising on Style
  2. An engineer reveals his preferred home lift
  3. A spring in their step
  4. Comfort, control, and connection: The main traveller priorities in 2026
  5. Why More Graduates are Opting for a Career in Consulting
  6. Why group travel feels easier with a reliable taxi ride
  7. 9 Books to Unwind With This Holiday Season
  8. Plan the Perfect Halloweekend Movie Marathon
Advertisement

Reader’s Digest has stopped publishing a printed edition of its magazine. If you are a subscriber please contact us for refund on 0800 400 060, or email sales@readersdigest.co.nz. You can still access Reader Digest Digital Edition click here

SIGN UP NOW

Connect with us:




Information

  • Advertise With Us
  • Privacy Policy
  • Contact Us
  • Winners
  • Trusted Brands

Shop By Categories

  • Books
  • Jewellery
  • DVDs
  • Music
  • Electronics
  • Stationery
  • Health
  • Craft
  • Home
  • Apparel

DISCOVER THE WORLD’S BEST LOVED MAGAZINE

GET OUR BEST OFFER!

READ NOW
LATEST ISSUE

© 2022 Reader’s Digest New Zealand. All rights reserved.

  • Terms of Use
  • Sitemap
  • Contact Us
rdmag_page7_0618.jpg

Chosen For You

Matching His and Hers Rings Without Compromising on Style
Tips/Advice

Matching His and Hers Rings Without Compromising on Style

Discover how couples can create perfectly paired wedding rings without matching exactly — blending personal style, shared meaning, and practical design for rings that feel connected, intentional, [...]
An engineer reveals his preferred home lift
Home Tips

An engineer reveals his preferred home lift

As Richard and his wife Dorothy grew increasingly anxious about navigating their two-storey home, they discovered RESiLIFT®, Australia’s pioneer through-floor lift.
A spring in their step
Pets

A spring in their step

Keep your cat a-mew-sed and com-fur-table in the warmer months
Advertisement