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Home ⁄ 
HealthSmart ⁄  Conditions

Conditions

Hearing

Oticon Zeal™: The first hearing aid to do it all – unseen

Oticon Zeal™ arrives in New Zealand—an ultra-discreet, AI-powered hearing aid delivering premium sound, seamless connectivity, and all-day performance without compromise.
Cold/Flu

The Best Immune-Boosting Vitamins before Virus Season

Cooler days are ahead. Discover the key vitamins and nutrients that support your immune system—and why building healthy habits now could help you stay resilient in the months ahead.
Mental Health, True Stories & Lifestyle Advice

Standing With You

Guy Sebastian and his wife Jules are on a mission to help Aussie kids thrive. Discover how The Sebastian Foundation is building resilience and hope for Australia’s next generation.
Heart/Blood Pressure

Are prawns high in cholesterol?

It’s a classic summer scene: a platter of glistening, pink prawns, a wedge of lemon, and a dollop of cocktail sauce. But for decades, many of us have reached for that first prawn with a tiny pang [...]
Cancer

Shock after true extent of Princess Kate’s cancer battle revealed

New revelations have laid bare the harrowing reality of the Princess of Wales’ cancer battle, revealing it was far more serious than previously understood.
Mental Health

Small ways of slaying social anxiety

If you’re an extroverted at home but dodge eye contact and handshakes when out in public, here's how to start finding a happy medium.
8 ways patience improves your health – and tricks to keeping it
HealthSmart, Mental Health

Tricks to improve your health through patience

Did you know that being impatient can lead to stress and anger? Use these expert tips to practise patience and improve your quality of life.
How to have a happy, stress-free Christmas
Culture, Mental Health

Here’s to a stress-free Christmas

Love it or loathe it, Christmas can be a great source of stress regardless of good intentions. Here's how to beat the Christmas craziness.
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Hearing

The Science of Sound: How Innovation and Nutrition Can Enhance Your Hearing

To celebrate 120 years of creating life-changing hearing solutions, Oticon is giving you the chance to win big. Here’s how...
Hearing

Signs of hearing loss you may be dismissing

Hearing loss isn’t just for the elderly, so if you notice any of the following warning signs, like buzzing or ringing, talk to your doctor.
you ate ice cream before bed
Sleep

Eating habits you should avoid if you want a good night’s sleep

Can't get to sleep? Perhaps it's because of what you consumed (or didn't consume) during the day. Check out a sleep doctor and nutritionist’s advice on eating to sleep better.
Cold/Flu

I feel sick. How do I know if I have the flu, COVID, RSV or something else?

You wake with a sore throat and realise you are sick. Is this going to be a two-day or a two-week illness? Here’s how to tell the difference between these common infections.
4 things your eye colour might reveal about your health
Eyes

Your eyes may reveal a lot about your health

Could your eye colour be linked to your risk of certain medical conditions?
10 ways to sneak in meditation into your everyday life
Mental Health

10 ways to sneak in meditation into your everyday life

Health experts share their tips and tricks on how to sneak meditation into your daily life without going on a yoga retreat.
It’s 3am and you’re suddenly wide awake. Try these seven science-backed strategies to fall back to sleep fast.
Sleep

How to fall asleep without sleeping pills: 7 natural sleep aids that actually work

It’s 3am and you’re suddenly wide awake. Try these seven science-backed strategies to fall back to sleep fast.
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Why flying through Melbourne Airport has become its own kind of reward
Travel

Why flying through Melbourne Airport has become its own kind of reward

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Spotlight combines stylish, affordable window furnishings with decades of Australian expertise, helping homeowners easily create polished interiors suited to local climates, budgets and lifestyles.
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Key Components of an Effective Home Security System

An effective home security system combines sensors, cameras, alarms, smart locks, environmental detectors, and monitoring services, supported by reliable power, to deter intruders, detect threats [...]
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