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When medicines do more harm

When medicines do more harm than good

If you’re older, you are at risk from the major problem of over-prescribing
Words to Live By

Words to Live By

It’s not about adding years to your life but adding life to your years. So how can you feel – and look – younger at any age? Often it starts with a single word…
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5 Obvious Signs of Dementia I Missed in My Own Mother

5 Obvious Signs of Dementia I Missed in My Own Mother

A diagnosis of Alzheimer's shed light on a decade's worth of unusual behaviour that seemed pretty harmless at the time. In hindsight, this is what I wish I knew.
Staying On Your Feet Despite Corns, Calluses and Cracked Heels

Staying On Your Feet Despite Corns, Calluses and Cracked Heels

About half of us can expect to suffer corns, calluses or cracked heels at some time, says podiatrist Douglas Lamb.
5 Arthritis Myths Busted

5 Arthritis Myths Busted

Exercise can be an effective way of dealing with arthritis symptoms.
The 9 Fad Diets Experts Say Will Disappear In 2018

The 8 Fad Diets Experts Say Will Disappear In 2018

These eight dietary trends need to disappear in 2018.
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How To Beat The New Year Belly Bloat Factor

6 Ways To Beat New Year Belly Bloat

After a season of indulgence, many of us feel overstuffed. Take these simple steps to help banish your bloat.

Sleep Away Your Weight Loss Worries

A little extra shut-eye could make a BIG difference in how you eat the next day.

The 8 On-Trend Workout Routines Of 2018

The 8 On-Trend Workout Routines Of 2018

Break out your sneakers and swimsuits and make your New Year's resolution to get fitter and healthier a reality.
7 Ways To feel Like You Are On Vacation Every Single Day

7 Ways To feel Like You Are On Vacation Every Single Day

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
Shake The Dad Bod With These 6 Steps To Fatherhood Fitness

Shake The Dad Bod With These 6 Steps To Fatherhood Fitness

Has becoming a dad brought with it a few extra kilos? Professional wrestler and “Dad Bod Destroyer” Robbie E reveals the secret to staying fit after fatherhood.
8 Things Dermatologists Do Every Summer

8 Summer Skincare Tips Dermatologists Follow

Expert advice on skin protection and care in the hot weather.
5 Ways To Hack Your Fat Genes And Keep The Weight Off

5 Ways To Hack Your Fat Genes And Keep The Weight Off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.

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