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16 bedtime snacks that will help you sleep better

16 bedtime snacks that will help you sleep better

Many foods contain naturally occurring substances that bring on sleep. Here are some of the best choices to help you settle down for a quality rest.
13 popular foods people hated eating 100 years ago

13 popular foods people hated eating 100 years ago

Culinary trends are just as fickle as fashion. Find out which of the gourmet foods you love used to be fed only to animals or prisoners.
The 10 most common weight loss tips you should ignore

The 10 most common weight loss tips you should ignore

It's time to reconsider everything you once held true about dieting.

48 secrets surgeons won’t tell you

Surgeons have our lives in their hands, but most of us know more about the people who cut our hair than the doctors who cut our bodies. Here, insider tips to become a smarter, healthier patient.
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“5 obvious signs of dementia I missed in my own mother”

“5 obvious signs of dementia I missed in my own mother”

A diagnosis of Alzheimer's shed light on a decade's worth of unusual behaviour that seemed pretty harmless at the time. In hindsight, this is what I wish I knew.
13 foods you should never, ever eat past the expiration date

13 foods you should never, ever eat past the expiration date

Think the sniff test can protect you from foodborne illness? Not when these items are involved.
5 ways to trick your fat genes and keep the weight off

5 ways to trick your fat genes and keep the weight off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
14 things to NEVER lie to your doctor about

14 things to NEVER lie to your doctor about

How much you smoke, drink, eat, exercise and whether you use protection during sex or while out in the sun matters. Doctors weigh in on what matters most.
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19 things you can do in under 10 minutes to live longer

19 things you can do in under 10 minutes to live longer

Some of the best longevity tips are the easiest. Here are the life extenders you should add to your daily routine.
 10 ways you never knew you were using the toilet wrong

10 ways you never knew you were using the toilet wrong

You gotta look before you flush, ease up when you wipe, and, yes, there is a right way to hang toilet paper.
12 myths about Apple Cider Vinegar you should stop believing right now

12 myths about Apple Cider Vinegar you should stop believing right now

A quick search on the internet shows that apple cider vinegar has reached almost cult-status as a miracle worker for all sorts of applications. But how much of this is based on fact, and how much on hype? These apple cider vinegar rumours need debunking.
Drinking Apple Cider Vinegar can have amazing benefits - but not if you drink it like this

Drinking Apple Cider Vinegar can have amazing benefits - but not if you drink it like this

Don’t stop reaping the benefits that come along with apple cider vinegar – just make sure you're doing it the right way.

10 soothing scents that can boost your immune system

10 soothing scents that can boost your immune system

Evidence is growing that essential oils can help fight a variety of ailments.
7 silent signs you may have clogged arteries

7 silent signs you may have clogged arteries

These surprising clues can point to clogged arteries and underlying heart disease.
12 trusted home remedies that will only make you worse

11 trusted home remedies that will only make you worse

Natural doesn’t always equal safe when it comes to your body.

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