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Yoga

4 Soothing Yoga Pozes to Help You Sleep

Boost relaxation and beat insomnia by soothing your mind and body before bed. Here are four easy yoga poses to get you there.
What is lactose intolerance

What is lactose intolerance?

A high proportion of the world's population is not able to digest the lactose (milk sugars) in milk because of a deficiency in the enzyme lactase.
I Am an Adult Living With ADHD

I Am an Adult Living With ADHD

A growing number of parents are learning they also have ADHD after witnessing their kids get diagnosed.
You’ll Be Happiest During These Two Years of Your Life, According to Science
Why You Hate the Sound of Your Own Voice

Why You Hate the Sound of Your Own Voice

Good news: You're probably the only one who thinks it's annoying.
Researchers Confirm Chocolate Is Good for Your Brain
The Power of Touch

The Power of Touch

It’s vital for our health, wellbeing and happiness, say the world’s leading neuroscientists.
7 Surprising Ways to Get More Sleep

7 Surprising Ways to Get More Sleep

There’s no blanket solution for insomnia. But if you’ve tried everything, here may be the bedroom secret that helps you reclaim your night-time rest.
8 Reasons You Should Never Let Your Cat Sleep in Your Bed

8 Reasons You Should Never Let Your Cat Sleep in Your Bed

Spending the night cozied up to your fur-baby may sound relaxing, but sleeping with a cat comes with health risks.
Is Your Diet Giving You Headaches?

Is Your Diet Giving You Headaches?

How simple dietary tweaks could relieve your pain.
Those Trendy Fidget Spinners Are Giving Some Kids and Their Teachers the Fidgets

Those Trendy Fidget Spinners Are Giving Some Kids and Their Teachers the Fidgets

The whirling gizmos are all the rage in classrooms around the world. But are they really improving learning for kids? Child experts weigh in.
The Great Forgetting

The Great Forgetting

The mechanics of memory remain mysterious – but new infant studies could hold the key.

Don’t Even Think About Sitting on Your Bed with Outside Clothes

Do you know what your top and pants have been picking up all day? Here are their extra-dirty little secrets.
Why We Cry

Why We Cry

Our tears are far more important than scientists once believed.

7 Ways to Prevent Make-Up Allergies

7 Ways to Prevent Make-Up Allergies

Even if you’ve used cosmetics for years without problems, one or more ingredients can still trigger an allergic reaction.

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