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Fitness

What is Glycaemic Load and How Is It Calculated?

What is Glycaemic Load and How Is It Calculated?

When reading about GI eating plans, you may come across the term ‘glycaemic load’ or GL. Find out what that means.
12 Weight Loss Hacks That You Can Do Right Now

12 Weight Loss Hacks That You Can Do Right Now

One frustrating thing about trying to lose weight is the snail's pace at which the pounds seem to drop off.
The Four Simple Lifestyle Hacks That Help You Burn Fat Fast

The Four Simple Lifestyle Hacks That Help You Burn Fat Fast

Shedding those last few pounds can be an uphill battle.
Start Tackling Your Belly Fat Today With These 9 Cheats

Start Tackling Your Belly Fat Today With These 9 Cheats

Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes.

Lose Weight By Planning a Weekend Sleep In

Go ahead and press the snooze button for your alarm. Better yet, don't even set one.
The 8 Weight Loss Roadblocks Holding You Back

The 8 Weight Loss Roadblocks Holding You Back

Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight.
The Equation That Proves How Many Calories You Should be Eating
Eat Right to Lose Weight and Put Your Calorie Counter to Work for You

Eat Right to Lose Weight and Put Your Calorie Counter to Work for You

Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically reducing carbs or unhealthy fats, but that doesn't mean counting calories can't help you achieve your weight-loss goals.
Yoga

4 Soothing Yoga Pozes to Help You Sleep

Boost relaxation and beat insomnia by soothing your mind and body before bed. Here are four easy yoga poses to get you there.
Researchers Confirm Chocolate Is Good for Your Brain
Go Through the Motions

Go Through the Motions

Ten tips to keep your body in top form at any age.

Feeding the Olympics

Feeding the Olympics

Keeping everyone fed at this year’s Rio Games will be a culinary challenge of epic proportions. We look at what the athletes will be eating.

Overcome Exercise Excuses

Overcome Exercise Excuses

How to keep the momentum going when it comes to working out

How Far Can We Push Our Bodies?

How Far Can We Push Our Bodies?

Can humans go much further, physically and mentally, before we reach our limits?

Finding Time To Fit In Fitness

Finding Time To Fit In Fitness

Do you find excuses not to exercise? Would you rather do anything else – even sort your socks or clean the oven? Here are a few ways to get you going.

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