For women who experience it naturally (not as the result of surgery or other causes), menopause has three distinct stages: perimenopause, menopause and postmenopause.
Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them.
Dark chocolate is a healthy treat loaded with anti-oxidants.
Who needs Botox when you can freshen up naturally with an old-school beauty trick that really works?
A vaccine against the human papillomavirus (HPV) was introduced in Australia in 2007 to protect girls against cervical cancer and has since been rolled out around the world. But the vaccination [...]
We guzzle down about 600 million litres of bottled water a year. Here are the arguments for and against drinking bottled water.
Here's how to reduce the throbbing pain caused by varicose veins, boost circulation, and prevent the swelling from becoming worse.
Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within eight to ten weeks
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Follow these simple and effective work-out rules for a long and healthy life.
Put moisture, lustre and bounce back into your hair.
Romantics and doctors say the heart is a mysterious thing. But when you've been told that you have high cholesterol or high blood pressure or any other condition that is heart-related, you don't [...]
We care about our friends and family when they're grieving, but what do we say or do when a friend is overwhelmed by sorrow?