So often your lumps, bumps, rashes, and red spots are harmless. Occasionally, they’re a sign of something far more serious. Here’s how to tell the difference.
It’s no exaggeration to say that diabetes is an international health emergency. It is estimated that 422 million people are living with diabetes all over the world.
You’re on a low-carb diet but weight loss has stalled and you’re getting frustrated. These common mistakes might be sabotaging your health, energy, sleep – and weight-loss success.
From proper scheduling to mixing and matching the right combinations, these are the expert tips you should follow to get the most from any vitamins and minerals.
Follow this guide for perfecting postures linked to everyday activities.
A stroke can happen to anyone at any time. That’s why you need to understand which stroke risk factors you can improve – and the ones you can’t.
Cut back on these practices today for a more beautiful, healthier tomorrow.
Anxiety triggers aren’t always easy to identify – if fact, they could be the ordinary things in your home that you would never suspect.
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There’s no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat you just can’t seem to get rid of.
Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the book Stop & Drop Diet.
Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.
Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients and chemicals that nutritionists won’t put on their plates – so you shouldn't either.
In the past, doctors advised cancer patients to rest after treatment, but today, more clinicians and oncologists recommend exercise as a strategy to reduce side effects of treatment, speed [...]
Many foods contain naturally occurring substances that bring on sleep. Here are some of the best choices to help you settle down for a quality rest.
You think you're making all the right moves, so why aren't the kilos melting off? You might be making these crucial mistakes.