Crisis counsellors and trained hotline volunteers help people with anxiety every day. Here are the coping mechanisms for anxiety they've found that work best. Medically reviewed by Dr Ashley [...]
Want to have more energy? Be more positive? Run a faster 5K? Here’s how to adjust your sleep habits to accomplish your goals.
It’s Endometriosis Awareness Month across the world this March and it’s a time where we can all help to raise awareness about this painful and often unrecognised condition.
Sick of your nails chipping so soon after getting them done? Follow these expert solutions for longer-lasting colour.
The next time those horrific headlines have you feeling overwhelmed, consider these eight coping strategies.
You may have heard about this hormonal disorder because it's one of the most common reasons to pursue fertility treatments. But you might not be aware of these misconceptions and risks linked [...]
Non-alcoholic fatty liver disease is a common liver disease. If you have any of these fatty liver symptoms see your doctor right away.
If you've ever felt spaced out, absent-minded, or unable to focus for no clear reason, that's brain fog. Here are some common causes.
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Learn what you need more of and what to cut out when you hit this important milestone.
Most of us will suffer from the telltale burning at some point, but many things can cause heartburn other than that extra-spicy meal you just ate.
Bi-carb soda (also known as bicarbonate of soda and baking soda), has many benefits beyond baking, from reducing heartburn to soothing itchy skin.
Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ‘incidental exercise.’
When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for lower back pain.
These experts practise what they preach. Here's how you can make these simple changes to prevent cancer, too.
The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no "right way" to mourn someone's passing, these three tips from grief experts can help [...]