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Link Between Complex Carbohydrates and Fibre

What is the link between carbohydrates and fibre? Healthy eating facts and tips for you to eat healthy. 
What is Glycaemic Load and How Is It Calculated?

What is Glycaemic Load and How Is It Calculated?

When reading about GI eating plans, you may come across the term ‘glycaemic load’ or GL. Find out what that means.
10 Great Hassle Free Low-Glycaemic Snacks

10 Great Hassle Free Low-Glycaemic Snacks

Eating more of these foods and fewer high-glycaemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes.
Top Tips to Lower the GI in Your Diet

Top Tips to Lower the GI in Your Diet

The following are practical tips to help you make the switch to low-GI eating. There’s no specific order. Essentially, you should attack the changes that you think you’ll find easiest first. Make the changes gradually – it can take 6 weeks for anew behaviour to become a habit. Here’s how you can get started.
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12 Weight Loss Hacks That You Can Do Right Now

12 Weight Loss Hacks That You Can Do Right Now

One frustrating thing about trying to lose weight is the snail's pace at which the pounds seem to drop off.
The Four Simple Lifestyle Hacks That Help You Burn Fat Fast

The Four Simple Lifestyle Hacks That Help You Burn Fat Fast

Shedding those last few kilos can be an uphill battle.
Eat Your Way to a Flat Belly With These 10 Foods

Eat Your Way to a Flat Belly With These 10 Foods

Say hello to a slimmer waistline supported by science.
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Start Tackling Your Belly Fat Today With These 9 Cheats

Start Tackling Your Belly Fat Today With These 9 Cheats

Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes.

Lose Weight By Planning a Weekend Sleep In

Go ahead and press the snooze button for your alarm. Better yet, don't even set one.
Eat Right to Lose Weight and Put Your Calorie Counter to Work for You

Eat Right to Lose Weight and Put Your Calorie Counter to Work for You

Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically reducing carbs or unhealthy fats, but that doesn't mean counting calories can't help you achieve your weight-loss goals.
What is lactose intolerance

What is lactose intolerance?

A high proportion of the world's population is not able to digest the lactose (milk sugars) in milk because of a deficiency in the enzyme lactase.
Is Your Diet Giving You Headaches?

Is Your Diet Giving You Headaches?

How simple dietary tweaks could relieve your pain.

How to Kick a Sugar Addiction Without Missing the Sweet Stuff

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.
4 Habits for Eating Well

4 Habits for Eating Well

Four good ways to cultivate healthy eating.

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